Site Issues Training Log & Site Support » Where is Core #1 to #3 Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-11-17 11:31 AM

User image

Member
33
25
Wakefield, England
Subject: Where is Core #1 to #3

Hi

I've spent a bit of time hunting for an explanation of what exercises are included in core exercises 1 to 3. Can anyone point me in the direction of the explanations?

Thanks

Bilham



2013-11-17 12:09 PM
in reply to: bilham

User image

Champion
13323
5000500020001000100100100
Subject: RE: Where is Core #1 to #3

Go to 'training plans' then at the right you will see 'using your training plans', there will be an article for 'strength and core'.

Or go directly here.

2013-11-17 12:13 PM
in reply to: Ron

User image

Member
33
25
Wakefield, England
Subject: RE: Where is Core #1 to #3

Brilliant, thanks for coming back to me so quickly, Champion

 

Bilham

New Thread
Site Issues Training Log & Site Support » Where is Core #1 to #3 Rss Feed  
RELATED POSTS

core exercises

Started by ironsmith
Views: 1289 Posts: 2

2007-02-23 9:07 AM Ron

What is Core #1, etc.

Started by kettlebellcrazy
Views: 833 Posts: 2

2006-09-04 11:20 PM kettlebellcrazy

Core work 1 & 2 ??

Started by bbauer
Views: 850 Posts: 2

2006-05-26 9:33 AM Ron

CORE exercises to add

Started by Comet
Views: 1122 Posts: 18

2006-03-12 9:03 PM Comet

Core Exercise - Descriptions

Started by TTUTri
Views: 875 Posts: 7

2006-03-07 9:10 PM tri_it_cajun_style
RELATED ARTICLES
date : May 5, 2008
author : TriPainter
comments : 1
I went into the pool area (as this was a pool swim) and got body marked. That's when it hit me that I was there to race - this was not a clinic.
 
date : March 17, 2008
author : AMSSM
comments : 0
It sounds like you have a very common condition that many runners and triathletes experience called patello-femoral pain syndrome. We have seen that runners with core weakness experience this.
date : September 3, 2006
author : BobbyMcgee
comments : 2
Why triathletes must absolutely warm up, activate muscles, strengthen core, and stretch effectively.
 
date : June 4, 2006
author : mikericci
comments : 2
Weight training and core strength information and links for the silver/gold plans.
date : January 30, 2006
author : Iron MaYden
comments : 0
The goal of this program is simple – for the cyclist to have IMPROVED performance when the next season rolls around, not merely to maintain last season’s fitness.
 
date : June 14, 2005
author : Tri Swim Coach
comments : 3
Top swimmers rotate the core of the body from one side to the other while keeping the head fixed. When you rotate in this way, you move through the water more like a fish, maximizing your efficiency.
date : May 3, 2005
author : Team BT
comments : 55
A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
 
date : March 21, 2005
author : Manny
comments : 1
Train your core! The following program is designed for an in-season triathlete, can be done anywhere and with no equipment.