Subject: RE: 12 week HM training plan I've used Higdon's plans for several HMs and other distances. With a bit of tailoring to your specific limiters/needs, I find these to be really good bases from which to work. Pretty standard. Advanced: Easy/short M & W. Tuesday hills or track. Th is tempo. Fri is off. Sat is a race pace run. Sunday is distance. The intermediate and beginner plans have worked well for me and my wife in the past, as well. I just started the advanced HM plan for an end of Feb race yesterday. Good luck and have fun!! Matt |