Rev3 Quassy - Half Rev

Forum guidelines BT super discount
General Discussion Race Reports! » Rev3 Quassy - Half Rev Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rev3 Quassy - Half Rev - Triathlon


View Member's Race Log View other race reports
Middlebury, Connecticut
United States
Revolution 3
 		Total Time = 6h 10m 46s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 41m 21s
  • 2112 yards
  • 01m 58s / 100 yards
Comments:

Felt strong, sighted well
What would you do differently?:

Push pace maybe a little faster
Transition 1
  • 03m 32s
Comments:

Good transitiion, long walk in between
What would you do differently?:

Could have maybe ran the transition
Bike
  • 3h 14m 19s
  • 56 miles
  • 17.29 mile/hr
Comments:

Hilly Course, did a great bike ride! Felt fresh and coasted up hills past people!
Transition 2
  • 02m 13s
Comments:

Great transition! Everything well organized, went fast. Best one yet!
Run
  • 2h 09m 21s
  • 13.1 miles
  • 09m 52s  min/mile
Comments:

Good run on a tough course!
Post race
Warm down:

Walk and stretch

What limited your ability to perform faster:

Sprained right ankle

Event comments:

Tough course but I did well! Even with a Sprained Ankle! PR!




Last updated: 2013-06-10 12:00 AM
Swimming
00:41:21 | 2112 yards | 01m 58s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:32
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:14:19 | 56 miles | 17.29 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:09:21 | 13.1 miles | 09m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Hilly! Some trails and rocky!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-12-13 1:39 PM

New user
0

Subject: Rev3 Quassy - Half Rev
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rev3 Quassy - Half Rev Rss Feed  
RELATED POSTS

Rev3 Quassy - Half Rev Aquabike

Started by astorm65
Views: 1191 Posts: 1

2012-06-03 9:12 PM astorm65

Rev3 Quassy - Half Rev

Started by cialome
Views: 1222 Posts: 1

2012-05-21 11:24 AM cialome

Rev3 Quassy - Half Rev

Started by DEFYINGRAVITY
Views: 1606 Posts: 1

2011-06-06 10:09 AM DEFYINGRAVITY

Rev3 Quassy - Half Rev

Started by rafikichapman
Views: 1650 Posts: 1

2011-06-06 9:33 AM rafikichapman

Rev3 Quassy - Half Rev

Started by dkazup
Views: 2023 Posts: 1

2011-06-06 5:19 AM dkazup
RELATED ARTICLES
Race Director Series #2: Rev3
date : August 5, 2013
author : alicefoeller
comments : 0
We interview Rev3 race director Eric Opdyke. Eric is going to bravely face the series of questions we’ll be asking several race directors this year.
 
Rev3 Cedar Point 2010; First iron distance tri
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
Member Question: Half Marathon Before a Half Ironman?
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
 
Ask the Coach: Racing During Half Ironman Training
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
Zero to Half Ironman in 16 Long Weeks
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
 
Free Beginner Half Ironman Training Plan
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.