Here is a great recipe to make a healthy pizza fit for a triathlete using thin crust, hummus, fresh vegetables, tomato sauce, lean meat and mozzarella cheese.
Are your long workouts approaching 3 hours? Can't seem to eat enough or time your nutrition? Use the following calorie recommendations and recipes to create your own meal plan.
I quickly browsed an article in Men's Health that talked about doing a triathlon, and how it wasn't really that hard. With a "tsk!" I quickly turned the page while thinking, "Yeah, right!"