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2013-12-26 8:52 AM

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Subject: Core Training within a training plan.
Hey everyone,

I am completely new to Triathlons and I have signed up for the Princeton HIM in Sept. I downloaded the 12 week basic Olympic training plan, with the hopes of getting in some base work this winter before a 20 week HIM plan, and getting my swim yardage up. However, in the plan, I have found a Core #2 in my strength training. I cannot find any information on what that is. The rest of the plan is great, loaded with specifics and details. This Core #2 is just kind of sitting there at the end of the work out. Now I am not new to strength training or endurance training, so I am comfortable with just adding some core work, but how much? Can anyone help me out with this


2013-12-26 10:05 AM
in reply to: poolgod

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Subject: RE: Core Training within a training plan.

Go to 'training plans' --> 'using your plan' (top right) --> 'strength and core'

Or directly here: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631 

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Site Issues Training Log & Site Support » Core Training within a training plan. Rss Feed  
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