US State Forums Pennsylvania » Winter Bike Training Program in Delco Rss Feed  
Moderators: Ron Reply
2014-01-03 6:17 AM

User image

Pro
4349
2000200010010010025
Wallingford, PA
Subject: Winter Bike Training Program in Delco
Hey PA BT-ers!

If you're looking to improve your bike split this year, check out our upcoming Winter Training Program. We're running two 8-week sessions of progressive power-based training in our studio in Newtown Square. You can choose to use one of our power-enabled spin bikes or bring your own bike and use one of our Tacx Bushido trainers.

Classes are Tuesday & Thursday evenings at 7 pm, with the first series beginning January 14. You can register for the full program (either 1 night or both nights) or participate on a drop-in basis. But of course, more consistent participation will yield better results...

Cost for the full program is $149, but I'm offering a 10% BT discount on the Winter Training Series, 10 or 20 Class Packages, or 3 Month Unlimited Class Package. Enter promo code BT2014 at checkout.

You can read a little more detail on the program here.

Happy Training!


2014-01-09 5:35 AM
in reply to: jsnowash

User image

Pro
4349
2000200010010010025
Wallingford, PA
Subject: RE: Winter Bike Training Program in Delco
The program's filling fast! Would love to see some BT faces in the mix!
2014-01-09 6:29 AM
in reply to: jsnowash

User image

Pro
4349
2000200010010010025
Wallingford, PA
Subject: RE: Winter Bike Training Program in Delco
p.s. Here are some basic details on the program:

• Two 8-week sessions of progressive, power-based interval training
• 2 sessions per week (Tu/Th @ 7 pm)
• Participate in the full program (1 or 2 nights per week) or participate on a “drop in” basis (if spots are available).
• 1 session per week focuses on longer, steady-state (Threshold) intervals, the other focuses on shorter, higher intensity intervals (VO2 Max). The sessions will “flip-flop” week to week, so if you can only participate in 1 session per week, you’ll be exposed to both types of training.
• Ride our power-enabled spin bikes, or bring your own bike & use one of our trainers.
• The program begins & ends with Threshold Testing to measure progress.

Feel free to email me if you want more info: info@innerdrivestudio.com

2014-01-14 4:39 AM
in reply to: jsnowash

User image

Pro
4349
2000200010010010025
Wallingford, PA
Subject: RE: Winter Bike Training Program in Delco
The program begins TONIGHT (1/14), and we have a few open bikes. Tonight is Threshold Testing night with Sufferfest Rubber Glove. Fun, fun, fun!

Join us even if you just want to check it out, no need to commit to the full program. But I suggest you reserve online if you're interested, as it's likely the class will fill. There will probably be spots available on a "drop-in" basis for the remaining classes in the program.

2014-03-12 4:26 PM
in reply to: jsnowash

User image

Pro
4349
2000200010010010025
Wallingford, PA
Subject: RE: Winter Bike Training Program in Delco
SESSION 2 of Winter Training begins next week if anyone is interested... T/Th nights at 7 pm. Session 1 was a lot of fun! Come and join us!

New Thread
US State Forums Pennsylvania » Winter Bike Training Program in Delco Rss Feed  
RELATED POSTS

InsideOut Duathlon Series - Delco

Started by jsnowash
Views: 1127 Posts: 3

2013-07-23 2:19 PM jsnowash

Beginner/Intermediate Sprint Tri Clinic in Delco

Started by jsnowash
Views: 370 Posts: 1

2013-05-04 5:04 PM jsnowash

Safe cycling route from Delco to the shore?

Started by jsnowash
Views: 770 Posts: 5

2012-07-23 10:07 AM JohnnyKay

Hill training - Delco/Monto Pages: 1 2

Started by japewang
Views: 2148 Posts: 36

2012-03-26 5:44 PM BrianRunsPhilly

Philadelphia coached running program this winter

Started by newbz
Views: 539 Posts: 1

2009-12-19 12:38 AM newbz
RELATED ARTICLES
date : December 22, 2011
author : Nancy Clark
comments : 0
Lack of food and fluids can take the fun out of your outdoor activities. These tips can help you fuel wisely for cold weather workouts.
 
date : December 1, 2011
author : ahohl
comments : 0
Triathletes weigh in on making the most of winter training
date : November 28, 2011
author : juliapurr
comments : 0
Bored out of your mind or watching a movie? Amp it up on the bike trainer.
 
date : January 27, 2011
author : Mark Sunderland
comments : 0
The no-excuses guide to riding outdoors in snow, wind, ice and darkness. Bring it on!
date : January 18, 2009
author : mikericci
comments : 1
Start getting fit and losing weight in the New Year with our beginner cycling program. This program can get you fit and ready to then start any of our sprint or olympic triathlon training programs.
 
date : December 8, 2006
author : acbadger
comments : 0
This is the time of year where you focus on your ‘weakest’ event and practice your drills, techniques, form, etc. Here I list some BT training plan options to get you through the off-season.
date : October 23, 2006
author : mikericci
comments : 0
This program is for a second year or greater athlete who wants to improve their bike. The athlete must be able to bike for at least 1:30 hours and should be able to complete 4-5 weekly bike sessions.
 
date : October 31, 2004
author : tmwelshy
comments : 0
To prevent a mental breakdown before you even get to the starting line, use the winter months to set goals, build your base, vary your workouts, cut back on training and throw in some variety.