Ledesma Sports Medicine Rails to Trails

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Ledesma Sports Medicine Rails to Trails - Run


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savannah, Georgia
United States
65F / 18C
Overcast
 		Total Time = 5h 09m 10s
Overall Rank = 13/40
Age Group = w
Age Group Rank = 2/17
Pre-race routine:

Drove 1.5 hours to the race site
Event warmup:

Stretching
Run
  • 5h 09m 10s
  • 50 kms
  • 06m 11s  min/km
Comments:

First 50k, pace really dropped off around mile 24, but still really happy with how I did
What would you do differently?:

Nothing, I exceeded my goal and did better than I thought I would
Post race
Warm down:

Cheered on my friends coming in to the finish

What limited your ability to perform faster:

Nagging knot in my butt

Event comments:

Run 4 A Reason puts on amazing local ultras




Last updated: 2014-01-08 12:00 AM
Running
05:09:10 | 50 kms | 06m 11s  min/km
Age Group: 2/17
Overall: 13/40
Performance: Good
Course: 6 loops
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-01-14 5:08 AM

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