Ironman France

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Ironman France - Triathlon


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Nice,
France
Triangle Sports
Sunny
 		Total Time = 11h 40m 15s
Overall Rank = 936/3000
Age Group = M40-44
Age Group Rank = 187/400
Swim
  • 1h 09m 45s
  • 3800 meters
  • 01m 50s / 100 meters
Transition 1
  • 05m 30s
Bike
  • 6h 24m 58s
  • 180 kms
  • 28.05 km/hr
Transition 2
  • 05m 30s
Run
  • 3h 54m 26s
  • 42 kms
  • 05m 35s  min/km
Post race



Last updated: 2013-05-14 12:00 AM
Swimming
01:09:45 | 3800 meters | 01m 50s / 100meters
Age Group: 155/400
Overall: 848/3000
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:24:58 | 180 kms | 28.05 km/hr
Age Group: 309/400
Overall: 1457/3000
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:54:26 | 42 kms | 05m 35s  min/km
Age Group: 130/400
Overall: 632/3000
Performance: Average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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