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TOMRV - Tour of the Mississippi River Valley - Cycle


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Beddendorf, Iowa
United States
Quad Cities Bicycle Club
77F / 25C
Overcast
Total Time = 9h 57m 16s
Overall Rank = /1500
Age Group =
Age Group Rank = 0/
Pre-race routine:

Packed gear an left for Preston at around 4am; Picked up Father and sister and we arrived in Preston by 6:45am
Event warmup:

stretched
Bike
  • 6h 50m 16s
  • 68 miles
  • 9.94 mile/hr
Comments:

Ample stops available; feeling pretty rough just before noon
What would you do differently?:

Need better nutrition, or something to give me more energy.
Post race
Event comments:

This is Touring ride of the Mississippi Rvier between Iowa and Illinios




Last updated: 2013-06-03 12:00 AM
Biking
06:50:16 | 68 miles | 9.94 mile/hr
Age Group: 0/
Overall: 0/1500
Performance: Good
Wind:
Course: Preston to Dubuque
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Drinks: Not enough
Post race
Weight change: %3
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-03-20 9:30 PM

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Subject: TOMRV - Tour of the Mississippi River Valley
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date : April 11, 2007
author : Terese Luikens
comments : 1
Have a goal when you get into the water. If your purpose is distance, then set your pace for endurance. If your objective is speed, then incorporate drills.