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2014-03-24 3:04 PM

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Spencer, New York
Subject: what does this mean?
Please translate this instruction from plan's suggested swim workout:

Intervals: 4 x 150' on 10' rest

I don't understand the use of the ' symbol.
I believe the 150 is yards not feet because the total is 600 yards
I have no idea what it means after the 10
Thanks for your help


2014-03-24 6:11 PM
in reply to: ok2try

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Subject: RE: what does this mean?

The ' = seconds

So for this:  150 yards, rest 10 seconds, repeat 4 times.

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