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Frederick Rescue Mission 10 Miler - Race for Recovery - Run


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Frederick, Maryland
United States
Frederick Rescue Mission
40F / 4C
Precipitation
Total Time = 1h 25m
Overall Rank = 81/488
Age Group = 35-39
Age Group Rank = 15/32
Pre-race routine:

None due to weather
Event warmup:

None due to weather
Run
  • 1h 25m
  • 10 miles
  • 08m 30s  min/mile
Comments:

Rain, sleet, and snow with high winds. Used 1st mile to warm up. Wanted to average 8:20 but conditions made that difficult. Pulled away from people on the hills and had a strong finish.
What would you do differently?:

WU
Post race
Warm down:

None

What limited your ability to perform faster:

Weather




Last updated: 2014-03-21 12:00 AM
Running
01:25:00 | 10 miles | 08m 30s  min/mile
Age Group: 15/32
Overall: 81/488
Performance: Good
AHR-164 MHR- 180
Course: Flat w/ some small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2014-03-30 7:41 PM

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Subject: Frederick Rescue Mission 10 Miler - Race for Recovery
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