Lavaman Waikoloa Triathlon
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Lavaman Waikoloa Triathlon - Triathlon
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Swim
Comments: swim was crystal clear. So much nicer than last year, which was very choppy and murky. Lots of coral and fish spotted. Just beautiful. fast and smooth. Transition 1
Comments: fell a couple of times getting to T1. must be old age LOL Bike
Transition 2
Run
Post race
Warm down: walk around...ie..limp haha What limited your ability to perform faster: darn right quad sore on the run again. bleh! Event comments: great race as usual. Kona Brewing Co is DA BOMB! Nothing like a few cold drafts after beating yourself up. Last updated: 2014-04-01 12:00 AM
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2014-04-01 2:31 PM |
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2014-04-01 6:21 PM in reply to: #4974955 |
2014-04-01 8:28 PM in reply to: popsracer |
2014-04-02 6:40 AM in reply to: metafizx |
2014-04-02 5:06 PM in reply to: mcmanusclan5 |
2014-04-02 5:49 PM in reply to: #4974955 |
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United States
Lavaman Triathlon
80F / 27C
Sunny
Overall Rank = 105/988
Age Group = 50-54
Age Group Rank = 13/69
the usual coffee, cliff bar, banana. ride to transition.
short run on the beach, stretching