Subject: RE: bouldering (rock climbing) with triathlon training? Originally posted by calebTris
I've recently gotten into bouldering which is basically problem solving rock climbing with no harness. (great workout!). i'm kinda wondering if this type of exercise could hurt my triathlon training, or actually help it? Its a full body workout, and ive been completely addicted to it
Lots of isometric holding in bouldering and it really works upper body strength, so yes. |