Discussions on indoor cycling drills such as one legged drills and power intervals. Also we discuss how many half Ironman races should be done before your first full Ironman.
I'm going to let you in on how to get faster by doing nothing. Well, not exactly nothing, but you won't have to raise your heart rate, put out 300 watts, or really even break a sweat.
I quickly browsed an article in Men's Health that talked about doing a triathlon, and how it wasn't really that hard. With a "tsk!" I quickly turned the page while thinking, "Yeah, right!"