Subject: Ironman intermediate training plan Hi Everyone,
I am thinking about using the silver membership intermediate ironman training plan, but am not sure about the running part.
I normally do 3 runs in a week of around 45min - 1.5 hour. The plan has more short runs, around 20-30 minutes - is this because it is geared towards someone running faster than me? And should I just increase the minutes accordingly? Or is it actually a good idea to do more short runs instead of a few longer ones?
Also if anyone has any experience with the plan please throw in your two cents
Lonnie |