Cliff notes: major surgery, need to get some strength back into my legs again. Gym's are fine, but I get bored with the same old mundane exercises. What are some good strengthening moves for legs that wont do too much damage to bad knees?
My left leg is significantly shorter than my right by 7mm. For the bike I got an extra shim in my cleat, so I'm wondering if orthotics would be called for in my running shoes?
I have a sore muscle or nerve on the front of my right leg, from above my knee to waist area, with most of the pain in the middle of my leg. After a run or long walk it starts getting sore.
Men! Need to find out the best way to shave your legs? This video will compare 6 different leg shaving products to show male triathletes how to shave their legs.
Poor swim technique, overtraining, unilateral breathing, overuse of training equipment all can cause swimmer's shoulder. Read how to avoid injury and strengthen your muscles.
There are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.
A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.