Subject: Greetings from Germany I am just getting back into endurance sports after a four year hiatus from living in Africa (Tanzania and Uganda ). I have done a lot of sprint/oly distance tris but never a Half IM or IM. Sold all my bikes before I left for Africa and currently just have a commuter set of wheels.
I am an avid competitive ultra runner and am currently fully booked for ultramarathons this year. My current plan is to transition after my last ultra this year in October to building a new tri-base and am looking to compete at Ironman 70.3 Berlin and Ironman Barcelona next year. I have not swum in about a year but am starting to do so again now.
I currently train at 10-12 hours per week but almost all running with some strength training and yoga thrown in for good measure. |