swim training

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2014-04-23 5:50 AM


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Subject: swim training
Hello,
i am swimming now for a year .
When i swim i rotate a lot.
this is slowing me down and it costing me a lot of energy . My questions are
: what could be the problem ? And how can i solve the problem.

2014-04-23 11:15 AM
in reply to: vommes

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Subject: RE: swim training
Originally posted by vommes

Hello,
i am swimming now for a year .
When i swim i rotate a lot.
this is slowing me down and it costing me a lot of energy . My questions are
: what could be the problem ? And how can i solve the problem.


We need more information. You need some rotation when you swim...but not too much. Can you post a video?
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General Discussion Triathlon Talk » swim training Rss Feed