General Discussion Triathlon Talk » 4.23.14 Hump Daaaay Rss Feed  
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2014-04-23 7:27 AM

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Elite
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Subject: 4.23.14 Hump Daaaay

Good morning BT!

4:15am:  40 min run

5:00am:  60 mins strength and stretching.  All residual effects of my IT band issues are completely gone--knock on wood!  Back to full strength, yippee!

Have a great day!



2014-04-23 7:57 AM
in reply to: ingleshteechur

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278
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Atlanta, Georgia
Subject: RE: 4.23.14 Hump Daaaay
2500 yds in the pool this morning

Planning for a 4 mile run at lunch
2014-04-23 8:17 AM
in reply to: Meathead

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Expert
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Ontario Canada
Subject: RE: 4.23.14 Hump Daaaay
Good Morning

I will be heading over to the Pool at lunch today Long course endurance swim today.

Very productive evening here it was raining so I took the evening to strip down the bike swap out the trainer tire, clean , polish and lube old Black Betty all up and give everything a good testing, she's purring like a kitten Now all I need is the weather to get on Board for some outside riding to happen Now. although there is still a ton of sand from winter still on the roads so will need to be extra careful.

Have a great day all.

2014-04-23 8:42 AM
in reply to: 0

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Master
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Eugene, Oregon
Bronze member
Subject: RE: 4.23.14 Hump Daaaay
5:15 AM One hour run with some fartlek pickups.
5 PM 1:10 of Jorge trainer fun (2X 20 min. at just below puke intensity), while virtual riding thru the Swiss Alps.

8:45 PM: Trying to get off the couch to go to bed!

Edited by Hot Runner 2014-04-23 8:43 AM
2014-04-23 8:52 AM
in reply to: ingleshteechur

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Champion
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Calgary
Subject: RE: 4.23.14 Hump Daaaay
after weeks of 10 minute swims I finally ground out 34 minutes. Why so boring?
2014-04-23 9:04 AM
in reply to: #4985578


55
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Orange County, California
Subject: RE: 4.23.14 Hump Daaaay
1600 yard swim mixed in with drills after work.


2014-04-23 9:23 AM
in reply to: markowma

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Extreme Veteran
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Westchester, NY
Subject: RE: 4.23.14 Hump Daaaay
2950 in the pool this morning.. Surprised at how easily the workout went.

I was thinking of a gym session later.
2014-04-23 9:37 AM
in reply to: markowma

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24

Subject: RE: 4.23.14 Hump Daaaay
1 hour bike this morning. Took a fairly hilly route to try to get the most out of the hour.

30 minute run tonight.

2014-04-23 11:44 AM
in reply to: markowma

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79
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, New York
Subject: RE: 4.23.14 Hump Daaaay
My 1st post here and today was my first time swimming laps in a pool in a decade... I did 300 yards. Whoo HOO!

(Hey, it's a start!)
2014-04-23 12:36 PM
in reply to: mbcoulter

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Utah
Subject: RE: 4.23.14 Hump Daaaay
4 mile run after school then 200 yards in the pool tonight I love tapering!
2014-04-23 12:43 PM
in reply to: mbcoulter

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Expert
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Ontario Canada
Subject: RE: 4.23.14 Hump Daaaay
Originally posted by mbcoulter

My 1st post here and today was my first time swimming laps in a pool in a decade... I did 300 yards. Whoo HOO!

(Hey, it's a start!)




Darn Right It is, Good Job.


2014-04-23 12:51 PM
in reply to: RRH_88

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Austin
Subject: RE: 4.23.14 Hump Daaaay

4 miles on the dreadmill after work, then as many laps as I can get in before they close the pool at the gym.

2014-04-23 1:40 PM
in reply to: mbcoulter

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Elite
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Subject: RE: 4.23.14 Hump Daaaay

Originally posted by mbcoulter My 1st post here and today was my first time swimming laps in a pool in a decade... I did 300 yards. Whoo HOO! (Hey, it's a start!)

Welcome!  Keep posting--the hope is to inspire each other knowing we're all out doing something!

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