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Subject: Triathlon training clinics - novice, intermediate
Somerset Recreation Club Hosting Triathlon Training Clinics for Novice Triathletes

Whether you’re a novice triathlete training for your first triathlon, or you have experience but looking to swim more efficiently on the open water, learn how to dive in with confidence at a special three-part triathlon training clinic. Held over three separate Saturday sessions, the first session will focus on the basics, with a lead up to training and racing strategies including:
- Comfort swimming in the open water, and the differences between pool and open-water swimming
- Simplified stroke patterns and efficient use of legs in the open water
- Proper sighting techniques
- Land exercises that develop core strength and increase pliability
- How swimming can improve cycling and running
- Practice transitioning from swim to bike (last session)

Three Saturday sessions: May 31, June 7, and June 14
8:00 a.m. – 10:00 a.m.

Somerset Recreation Club
4445 Somerset Blvd SE
Bellevue, WA 98006

$229 per person
To register, visit http://projectkj.com/triathlon-clinic/, or call Kyle Johnson at 206-713-2698.

Clinics are being led by coaches Kyle Johnson and Rusty Pruden


Edited by brandli@earthlink.ne 2014-04-30 6:48 PM
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