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hollywood sprint tri - Triathlon


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ballinode, Monaghan
IE
12C / 54F
Overcast
Total Time = 1h 14m 8s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 15m 12s
  • 750 meters
  • 02m 02s / 100 meters
Transition 1
  • 00m 57s
Bike
  • 33m 12s
  • 18 kms
  • 32.53 km/hr
Transition 2
  • 01m
Run
  • 23m 28s
  • 5 kms
  • 04m 41s  min/km
Post race
What limited your ability to perform faster:

Lack of speed training




Last updated: 2014-05-04 12:00 AM
Swimming
00:15:12 | 750 meters | 02m 02s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit: full
Course:
Start type: Wade Plus: Shot
Water temp: 11C / 52F Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:57
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:33:12 | 18 kms | 32.53 km/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:23:28 | 05 kms | 04m 41s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-05-04 10:08 AM

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Subject: hollywood sprint tri
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