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Florida Challenge Triathlon - Long Course - Triathlon


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Clermont, Florida
United States
Sommer Sports, Inc.
85F / 29C
Sunny
Total Time = 7h 06m 19s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 0/
Swim
  • 37m 29s
  • 2112 yards
  • 01m 46s / 100 yards
Comments:

Nice swim given the lack of training. Full wetsuit was sweet 161/243 or 13/17
What would you do differently?:

Train more
Transition 1
  • 05m 54s
Comments:

WS strippers rule! 194/243 or 13/17
Bike
  • 2h 53m 27s
  • 56 miles
  • 19.37 mile/hr
Comments:

Went too hard on the bike, but didn't care. 52/243 and 3/17 AG. Ran out of water at 35mi point as the 2nd water stop wasn't fully setup. Had to climb SL with stinging sweat in my eyes. Stopped a the water stop at the top and guzzled a full bottle and filled up my bar bottle.
What would you do differently?:

Slow down, but hey it was a fun ride
Transition 2
  • 05m 34s
Comments:

Once I got to the rack I took my time to put on the socks and dump some water on my head as it was getting warm. I could tell that my legs were toasted and the run was going to be a long day
Run
  • 3h 23m 56s
  • 13.1 miles
  • 15m 34s  min/mile
Comments:

Right quad cramped up on me at <1mi so I decided to enjoy the hot sunny weather and started walking. Ran from 5 to 7.5 and last 1.1. Could have run more but didn't want to have any long lasting muscle issue after the race.
What would you do differently?:

Slower bike to run more
Post race
Warm down:

Pizza!

What limited your ability to perform faster:

Fitness

Event comments:

Had to be on the hottest day of the year so far! Only issue was the not having the 2nd water stop on the bike ready when I got there. Otherwise I'm doing this race again as its a great early spring race to get the winter training in focus. Besides it was only $100 to do!




Last updated: 2013-09-04 12:00 AM
Swimming
00:37:29 | 2112 yards | 01m 46s / 100yards
Age Group: 13/
Overall: 161/
Performance: Good
Suit: Full
Course: Rectangle
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 05:54
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
02:53:27 | 56 miles | 19.37 mile/hr
Age Group: 3/
Overall: 52/
Performance: Good
Wind: Strong with gusts
Course: rectangular type course, all tailwind out, and into the building headwinds on the way back. Lots of rollers plus Sugarloaf (highest point in peninsular FL)
Road:  Dry Cadence: 79
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 05:34
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
03:23:56 | 13.1 miles | 15m 34s  min/mile
Age Group: 16/
Overall: 210/
Performance: Bad
Course: Double out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-05-09 10:09 AM

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Subject: Florida Challenge Triathlon - Long Course
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