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Consistency Equals Success (Page 26)
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 2014-07-30 8:28 AM in reply to: 0 |
Master  3022  |  Subject: RE: Consistency Equals Success55 min run this morning. 1800 meters in the pool at lunch Mitch 28 34:18:02 Jackie 25 40:45:01 Gabe 25 34:47:35 Jim 22 26:27:38 Lisa 16 20:50:50 Dennis 19 23:16:00 Barry 12 10:25:20 Mark Z 13 19:35:00 Brian 10 07:04:00 Mark H 10 08:00:00 Edited by trisuppo 2014-07-30 12:29 PM |
| 2014-07-30 12:53 PM in reply to: trisuppo |
Expert 2811  | Subject: RE: Consistency Equals Success Last run before my Oly on Saturday 35:54. Mitch 28 34:18:02 Jackie 25 40:45:01 Gabe 25 34:47:35 Jim 23 27:03:32 Lisa 16 20:50:50 Dennis 19 23:16:00 Barry 12 10:25:20 Mark Z 13 19:35:00 Brian 10 07:04:00 Mark H 10 08:00:00 |
| 2014-07-30 4:12 PM in reply to: 0 |
Veteran 419 clayton | Subject: RE: Consistency Equals Success recovery week swim. Mitch 28 34:18:02 Jackie 25 40:45:01 Gabe 25 34:47:35 Jim 23 27:03:32 Lisa 16 20:50:50 Dennis 19 23:16:00 Barry 12 10:25:20 Mark Z 13 19:35:00 Brian 10 07:04:00 Mark H 11 08:30:00 Edited by markhodges1973 2014-07-30 4:13 PM |
| 2014-07-30 4:22 PM in reply to: markhodges1973 |
Veteran 419 clayton | Subject: RE: Consistency Equals Success QUESTION - for those of you using clip on bar ends, how did you decide on type to get? I looked at profile design and the four models look practically the same except for a subtle bend in the hand grip part - confused! |
| 2014-07-30 8:14 PM in reply to: markhodges1973 |
Expert 2811 | Subject: RE: Consistency Equals Success Originally posted by markhodges1973 QUESTION - for those of you using clip on bar ends, how did you decide on type to get? I looked at profile design and the four models look practically the same except for a subtle bend in the hand grip part - confused! I have not used clip on bars in a couple of years, since I bought my TT bike. The clip on bars I uses and liked the most were the single piece that came to a V on the grip. For me that was more comfortable than the 2 piece or the rounded one. Mine was profile design. It held up well. |
| 2014-07-31 4:09 AM in reply to: 0 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success 30min bike commuting today and 1hr kayak after work in heavy wind. Kayak of course doesn't count here, but it's worth mentioning (since I'm really slack this month). Mitch 28 34:18:02 Jackie 25 40:45:01 Gabe 25 34:47:35 Jim 23 27:03:32 Lisa 16 20:50:50 Dennis 19 23:16:00 Barry 12 10:25:20 Mark Z 14 20:05:00 Brian 10 07:04:00 Mark H 11 08:30:00 Jim, have fun racing on the weekend! Edited by markz 2014-07-31 4:11 AM |
| 2014-07-31 7:20 AM in reply to: markz |
Master 3022 | Subject: RE: Consistency Equals Success 1:55:00 on the drainer this morning (90' @ HIM race pace) Mitch 29 36:13:06 Jackie 25 40:45:01 Gabe 25 34:47:35 Jim 23 27:03:32 Lisa 16 20:50:50 Dennis 19 23:16:00 Barry 12 10:25:20 Mark Z 14 20:05:00 Brian 10 07:04:00 Mark H 11 08:30:00 |
| 2014-07-31 12:38 PM in reply to: trisuppo |
Expert 2811 | Subject: RE: Consistency Equals Success Last ride before my Oly on Saturday 44:37. The local sheriff clocked me on radar doing 26 mph in a 25. I know him, so he stopped by my office to tell me what he got on radar. Mitch 29 36:13:06 Jackie 25 40:45:01 Gabe 25 34:47:35 Jim 24 27:48:09 Lisa 16 20:50:50 Dennis 19 23:16:00 Barry 12 10:25:20 Mark Z 14 20:05:00 Brian 10 07:04:00 Mark H 11 08:30:00 |
| 2014-07-31 1:20 PM in reply to: JBacarella |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success Jim, best of luck for your Oly on Sat!! Finished off the month nailing my run intervals and my swim intervals today! I'm excited. Mitch 29 36:13:06 Jackie 28 44:04:59 (apparently I miscounted my days somewhere) Gabe 25 34:47:35 Jim 24 27:48:09 Lisa 16 20:50:50 Dennis 19 23:16:00 Barry 12 10:25:20 Mark Z 14 20:05:00 Brian 10 07:04:00 Mark H 11 08:30:00 |
| 2014-07-31 1:26 PM in reply to: 0 |
Master 3022 | Subject: RE: Consistency Equals Success Originally posted by jackiep Jim, best of luck for your Oly on Sat!! Finished off the month nailing my run intervals and my swim intervals today! I'm excited. GREAT job Jackie! Jim - good luck this weekend. I'm scheduled for a long ride sat morning (3.5 hours) and a long run on Sunday. I have family coming to town (again!?!?) and we're off to cedar point amusement park on Sunday. If my admiral supports the idea I'm considering a race simulation ride/run on sat instead of ride and run on separate days.. What are the groups thoughts on how stupid that is? Was thinking 60 miles on bike (about 3 hrs 20 minutes and a 10 mile run at a moderate /easy pace, The alternative is I do the bike, take Sunday off and push the run to Monday morning. My brother in law who is coming to town is my half marathon running partner and nemesis. If i can cajole him to get up we could do the run together on Monday. Edited by trisuppo 2014-07-31 1:28 PM |
| 2014-07-31 3:57 PM in reply to: trisuppo |
Expert 2811 | Subject: RE: Consistency Equals Success Originally posted by trisuppo Originally posted by jackiep Jim, best of luck for your Oly on Sat!! Finished off the month nailing my run intervals and my swim intervals today! I'm excited. GREAT job Jackie! Jim - good luck this weekend. I'm scheduled for a long ride sat morning (3.5 hours) and a long run on Sunday. I have family coming to town (again!?!?) and we're off to cedar point amusement park on Sunday. If my admiral supports the idea I'm considering a race simulation ride/run on sat instead of ride and run on separate days.. What are the groups thoughts on how stupid that is? Was thinking 60 miles on bike (about 3 hrs 20 minutes and a 10 mile run at a moderate /easy pace, The alternative is I do the bike, take Sunday off and push the run to Monday morning. My brother in law who is coming to town is my half marathon running partner and nemesis. If i can cajole him to get up we could do the run together on Monday. That would be a hardcore brick, and then to follow it with a day at Cedar Point, Ouch! You would be better off doing the early morning Monday run. Your legs will not have any time to recover from any of the three workouts (I include a day at Cedar Point, because I know I feel like I was hit by a truck when I go there). I hope next week is a recovery week for you. Ride the Top Thrill Dragster once for me. It is my all time favorite coaster, 0-120 mph in 4 seconds can't be beat. |
| 2014-07-31 4:44 PM in reply to: JBacarella |
Master 3022 | Subject: RE: Consistency Equals Success Originally posted by JBacarella Originally posted by trisuppo Originally posted by jackiep Jim, best of luck for your Oly on Sat!! Finished off the month nailing my run intervals and my swim intervals today! I'm excited. GREAT job Jackie! Jim - good luck this weekend. I'm scheduled for a long ride sat morning (3.5 hours) and a long run on Sunday. I have family coming to town (again!?!?) and we're off to cedar point amusement park on Sunday. If my admiral supports the idea I'm considering a race simulation ride/run on sat instead of ride and run on separate days.. What are the groups thoughts on how stupid that is? Was thinking 60 miles on bike (about 3 hrs 20 minutes and a 10 mile run at a moderate /easy pace, The alternative is I do the bike, take Sunday off and push the run to Monday morning. My brother in law who is coming to town is my half marathon running partner and nemesis. If i can cajole him to get up we could do the run together on Monday. That would be a hardcore brick, and then to follow it with a day at Cedar Point, Ouch! You would be better off doing the early morning Monday run. Your legs will not have any time to recover from any of the three workouts (I include a day at Cedar Point, because I know I feel like I was hit by a truck when I go there). I hope next week is a recovery week for you. Ride the Top Thrill Dragster once for me. It is my all time favorite coaster, 0-120 mph in 4 seconds can't be beat. Next week is a recovery week. Good point on the leg fatigue...plus add in 6 hours sitting in the car. We sprung for the line jumping passes....I hope to ride top thrill dragster at least 6 times. It's my favorite too. Most awesome ride. |
| 2014-07-31 5:26 PM in reply to: trisuppo |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success Mitch and Jackie, congratulations on taking the top spots on the July Challenge, very well done! Jim, I was laughing at your story with the Sheriff, it must be good to be the King of Tawas ;-). Good luck on your Oly tomorrow! Adding the last 7 mile morning run of the month Mitch 29 36:13:06 |
| 2014-08-01 6:45 AM in reply to: trigabe |
Veteran 445 Chicago, Illinois | Subject: RE: Consistency Equals Success Adding in my last few runs for July Good luck with the oly this weekend Jim! Mitch 29 36:13:06 Jackie 28 44:04:59 (apparently I miscounted my days somewhere) Gabe 26 35:47:35 Jim 24 27:48:09 Lisa 16 20:50:50 Dennis 19 23:16:00 Barry 14 11:55:20 Mark Z 14 20:05:00 Brian 10 07:04:00 Mark H 11 08:30:00 |
| 2014-08-01 9:00 AM in reply to: 0 |
Master 3022 | Subject: RE: Consistency Equals Success Originally posted by trigabe Mitch and Jackie, congratulations on taking the top spots on the July Challenge, very well done! Jim, I was laughing at your story with the Sheriff, it must be good to be the King of Tawas ;-). Good luck on your Oly tomorrow! Adding the last 7 mile morning run of the month Mitch 29 36:13:06 Gabe - Thank you for the congrats. While I have had a couple months with a bit more time working out, July was clearly the best month of multi-sport training I have ever put together. Sure I could have run a bit more, swam a couple more times, etc. But, on whole I'm really proud of the balance and consistency I put together this month. August will be tough with balancing fitness and family events, but I look forward ot the challenge. Edited by trisuppo 2014-08-01 9:02 AM |
| 2014-08-01 9:05 AM in reply to: trisuppo |
Master 3022 | Subject: RE: Consistency Equals Success Are we playing again this August? if so... 8 mile run this morning, 3 of them at HM Pace+. Mitch 01 01:04:08 |
| 2014-08-01 12:04 PM in reply to: 0 |
Veteran 419 clayton | Subject: RE: Consistency Equals Success august is my month, I can feel it in my bones (jinx!) after a wu/cd 1K TT swim - 4:06; 4:16; 4:16; 4:10 = 16:48. Never timed this before but please as punch with the pacing! pushed the last 100 hard but easily push last 200 next time. for someone who normally posts 1:30/100yd in a pool sprint, holding 1:41 for 1 K makes me happy! Mitch 01 01:04:08 Mark 01 00:30:00 Y'all Have a great w/end training/racing/chilling!! Edited by markhodges1973 2014-08-01 12:08 PM |
| 2014-08-01 12:17 PM in reply to: markhodges1973 |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success Good job Mark H and I like your optimism! I'm in for August as well! Today a 13 mile run at easy pace. My longest run this year since my knee injury and happily no ITB pain today! Mitch 01 01:04:08
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| 2014-08-01 7:09 PM in reply to: trigabe |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success 15k run this morning. Mitch 01 01:04:08 Mark 01 00:30:00 Gabe 01 02:02:53 Mark Z 01 01:30:00 |
| 2014-08-01 8:34 PM in reply to: markz |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success Count me in again, I'm adding a 35' interval set at the pool this morning. Six months in the making and think I'm ready for my first Triathlon Sunday. I'm a little nervous but very excited. I do believe my wife is more excited them I am and that's pretty awesome. Mitch 01 01:04:08 Mark 01 00:30:00 Gabe 01 02:02:53 Mark Z 01 01:30:00 Dennis 01 00:35:00 |
| 2014-08-01 9:32 PM in reply to: trisuppo |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success Originally posted by trisuppo Gabe - Thank you for the congrats. While I have had a couple months with a bit more time working out, July was clearly the best month of multi-sport training I have ever put together. Sure I could have run a bit more, swam a couple more times, etc. But, on whole I'm really proud of the balance and consistency I put together this month. August will be tough with balancing fitness and family events, but I look forward ot the challenge. Mitch, congrats. I could just copy your words on the best month of multi-sport training ever. I too am proud of the balance and consistency this month. Here's to a great fall season for us!! |
| 2014-08-01 9:37 PM in reply to: jackiep |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success Mitch 01 01:04:08 Mark 01 00:30:00 Gabe 01 02:02:53 Mark Z 01 01:30:00 Dennis 01 00:35:00 Jackie 01 01:13:25 Mark Hodges, can you get me into the Beach to Battleship half? It sold out today before I got off of work. Still 300 spots left in the IM. Anyone done any Rev 3 long races? Feedback?? Dennis, enjoy yourself at your first tri on Sunday. You will remember it forever, so be sure to have a great time. |
| 2014-08-02 12:16 PM in reply to: jackiep |
Master 3022 | Subject: RE: Consistency Equals Success 3:05:00 at a bit higher than my targeted HIM power target - 60 miles. Mitch 01 04:10:06 Mark 01 00:30:00 Gabe 01 02:02:53 Mark Z 01 01:30:00 Dennis 01 00:35:00 Jackie 01 01:13:25 |
| 2014-08-02 1:42 PM in reply to: trisuppo |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Consistency Equals Success I am alive! July has been one of the most difficult periods of my life for a variety of different reasons. Stated simply, week 1 was vacation, week 2 was spent dealing with a personal and professional betrayal of immense proportions, week 3 I experienced colitis flare up for the first time in nearly 3 years in which I missed an entire week of work and in week 4 i received a promotion that increased the size of my team from 45 to 145 people and brought with it meaningful increases in responsibility (and compensation). Training was all but stopped during the later stages of week 2 and I proceeded to lose nearly 10 pounds due to illness (and stress). Cracking 150 lbs and 8% body fat is a really bad place to be, but I am on the mend and swam for the first time in nearly 3 weeks. In addition, my hamstring remains the same after nearly 2.5 months of PT, which I have discontinued. Heading for a MRI this Friday as my doctor is concerned about tendinopathy (i.e., permanent scar tissue on the high hammy tendon). If that's the case, treatment options could include PRP injections (spin your blood and inject RBC rich plasma back into the area to cause inflammation and accelerated healing). We will see what happens, but I am actually in a decent place mentally. The lack of training was actually a welcomed respite - but now I am getting frustrated with the nagging injury. I will get caught up with the board. Hope all is well. |
| 2014-08-02 1:48 PM in reply to: JoePetto |
Master 3022 | Subject: RE: Consistency Equals Success Originally posted by JoePetto I am alive! July has been one of the most difficult periods of my life for a variety of different reasons. Stated simply, week 1 was vacation, week 2 was spent dealing with a personal and professional betrayal of immense proportions, week 3 I experienced colitis flare up for the first time in nearly 3 years in which I missed an entire week of work and in week 4 i received a promotion that increased the size of my team from 45 to 145 people and brought with it meaningful increases in responsibility (and compensation). Training was all but stopped during the later stages of week 2 and I proceeded to lose nearly 10 pounds due to illness (and stress). Cracking 150 lbs and 8% body fat is a really bad place to be, but I am on the mend and swam for the first time in nearly 3 weeks. In addition, my hamstring remains the same after nearly 2.5 months of PT, which I have discontinued. Heading for a MRI this Friday as my doctor is concerned about tendinopathy (i.e., permanent scar tissue on the high hammy tendon). If that's the case, treatment options could include PRP injections (spin your blood and inject RBC rich plasma back into the area to cause inflammation and accelerated healing). We will see what happens, but I am actually in a decent place mentally. The lack of training was actually a welcomed respite - but now I am getting frustrated with the nagging injury. I will get caught up with the board. Hope all is well. Joe - glad to hear from you. I know you were missed here. I've been through some similar things in the past and the amount of stress and the impact it has on one cannot be understated. Good to see you are in a better place! Hope to see you get healthy again! |
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