Ste. Genevieve County Community Center Mini Triathlon

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Race Reports! » Ste. Genevieve County Community Center Mini Triathlon

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Ste. Genevieve County Community Center Mini Triathlon - Triathlon

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Ste. Genevieve, Missouri
United States
Ste. Genevieve County Community Center
75F / 24C
Sunny

Total Time = 1h 06m 3s
Overall Rank = 18/81
Age Group = 40-44
Age Group Rank = 1/3

Pre-race routine:

walked course

Event warmup:

none

Swim

2h 41m 31s
150 yards
1h 47m 41s / 100 yards

Transition 1

01m 40s

Bike

32m 24s
9 miles
16.67 mile/hr

Transition 2

01m 38s

What would you do differently?:

don't change socks and move faster!

Run

27m 39s
3 miles
09m 13s min/mile

Post race

Warm down:

none

What limited your ability to perform faster:

first ever outdoor tri! newbie.time and experience.

Event comments:

Loved it and was FUN!!! Awesome little tri to boost confidence and for first timers. Even for practice for more experienced tri-athletes.

Last updated: 2014-06-16 12:00 AM

Swimming
02:41:31 \| 150 yards \| 1h 47m 41s / 100yards
Age Group:	1/3
Overall:	18/81
Performance:	Good
Suit:
Course:	serpentine, 6 lengths
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:40
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:
Getting up to speed:	Good

Biking
00:32:24 \| 09 miles \| 16.67 mile/hr
Age Group:	1/3
Overall:	18/81
Performance:	Good
Wind:	None
Course:	HILL 3x
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:38
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:27:39 \| 03 miles \| 09m 13s min/mile
Age Group:	1/3
Overall:	28/81
Performance:	Good
Course:	hill 1x
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

{postbutton}

chatfield410

2014-07-14 9:10 AM

0	Subject: Ste. Genevieve County Community Center Mini Triathlon My Race Log

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