Cottage Lake Tri and Tri Again

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Cottage Lake Tri and Tri Again - Triathlon


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Woodinville, Washington
United States
Mary Meyer Life Fitness
60F / 16C
Overcast
 		Total Time = 1h 02m 43s
Overall Rank = 62/118
Age Group = 55-59
Age Group Rank = 4/4
Swim
  • 08m 36s
  • 400 meters
  • 02m 09s / 100 meters
Comments:

Good swim.
What would you do differently?:

More aggressive. Better sighting.
Transition 1
  • 02m 49s
Bike
  • 33m 46s
  • 9.2 miles
  • 16.35 mile/hr
Transition 2
  • 01m 3s
Run
  • 16m 28s
  • 1.6 miles
  • 10m 17s  min/mile
Comments:

Actually did a run/walk because the injury to my plantaris tendon in my calf is still healing.
What would you do differently?:

Run (assuming calf was healed).
Post race
Event comments:

Well organized & fantastic volunteers. A great beginners triathlon!




Last updated: 2014-02-21 12:00 AM
Swimming
00:08:36 | 400 meters | 02m 09s / 100meters
Age Group: 1/4
Overall: 28/118
Performance: Good
Suit: Xterra Vortex 4
Course:
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:49.1
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:33:46 | 9.2 miles | 16.35 mile/hr
Age Group: 3/4
Overall: 52/118
Performance: Average
Wind: Little
Course: Twice around cottage Lk
Road: Smooth Wet Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:16:28.1 | 01.6 miles | 10m 17s  min/mile
Age Group: 4/4
Overall: 89/118
Performance: Below average
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2014-07-16 5:02 PM

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