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KPC Sprint Triathlon - Triathlon


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Kendallville, Indiana
United States
Kendallville Kiwanis, the City of Kendallville and Cole Center YMCA.
Total Time = 1h 22m 25s
Overall Rank = 67/145
Age Group = 45-49
Age Group Rank = 1/9
Swim
  • 10m 45s
  • 500 meters
  • 02m 09s / 100 meters
Transition 1
  • 01m 14s
Bike
  • 39m 30s
  • 13 miles
  • 19.75 mile/hr
Transition 2
  • 00m 48s
Run
  • 30m 11s
  • 3.1 miles
  • 09m 44s  min/mile
Post race



Last updated: 2014-07-23 12:00 AM
Swimming
00:10:45 | 500 meters | 02m 09s / 100meters
Age Group: 1/9
Overall: 0/145
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 76F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:14
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:30 | 13 miles | 19.75 mile/hr
Age Group: 1/9
Overall: 0/145
Performance:
Wind:
Course: rolling hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:11 | 03.1 miles | 09m 44s  min/mile
Age Group: 3/9
Overall: 0/145
Performance: Good
Course: trail run
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-07-23 7:01 PM

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Subject: KPC Sprint Triathlon
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At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
 
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