random crossfit workout

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2014-07-29 1:41 AM

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Subject: random crossfit workout
I some times check out crossfit endurance workouts just to see what there up to I find them very random and sometimes have no idea why they have picked some sessions but the swim of this week long interval seems like they have no idea . the others look like there far enough under there guidelines. but as a 2 min per 100m swimmer when you put in the 1:1 work rest ratio it and main session 4.4km would take me about 3hrs when you include there recommended 400m warm up for swim
Multi-Sport (3S)

Choose ONE of the following sports:

Swim (MON): 2 x (1k, 800m, 400m) recover 1:1

Bike (OFF): 2 x (5k, 3k, 1k) recover 1:1

Run (TUE): 2 x (1M, 1200m, 800m) recover 1:1


2014-07-29 5:32 AM
in reply to: thecouch

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Subject: RE: random crossfit workout

it isn't supposed to make sense. it is completely random in order to build functional strength. 

2014-07-29 8:37 AM
in reply to: Clempson

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Subject: RE: random crossfit workout

Originally posted by Clempson

it isn't supposed to make sense. it is completely random in order to build functional strength. 

Fixed that for you.  

Saying "random crossfit" is redundant.

 

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