General Discussion Triathlon Talk » Legs are sore Rss Feed  
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2014-08-02 1:19 AM

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Subject: Legs are sore
Hey

Newbie here...

My legs are killing me and I'm walking like I'm 90

But I'm still pushing! Any ideas on how to reduce sore muscle besides the stretching?


2014-08-19 4:43 PM
in reply to: UrbanTriathlete14

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Subject: RE: Legs are sore

Easy.

You need to get yourself a foam roller... and spent 15 minutes of quality time with it every day.

add to that- a "stick".  (thestick.com)

(and/or, find a great massage therapist)

and- maybe a down week.  

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General Discussion Triathlon Talk » Legs are sore Rss Feed  
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