Should I be working on getting faster at running by doing the longer distances and working up slowly over time or run faster for shorter distances now?
Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
Discussions on running muscle imbalance correction, water running, overdistance training, back-to-back Olys, maintenance plans and speed and common age-grouper mistakes.