Skidaway Island Sprint Triathlon

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Skidaway Island Sprint Triathlon - Triathlon


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Savannah, Georgia
United States
Setup Events
 		Total Time = 1h 05m 22s
Overall Rank = 37/205
Age Group = W30-34
Age Group Rank = 1/4
Pre-race routine:

Drove an hour to the race site
Event warmup:

Chatted with friends and stretched
Swim
  • 05m 56s
  • 250 meters
  • 02m 22s / 100 meters
Comments:

Decent swim for me, time included run to T1
What would you do differently?:

Nothing
Transition 1
  • 00m 54s
Comments:

Happy to keep it under a minute
What would you do differently?:

nothing
Bike
  • 32m 5s
  • 18 kms
  • 33.66 km/hr
Comments:

Rough rad and windy, but everyone had to deal with it
What would you do differently?:

Nothing
Transition 2
  • 00m 58s
Comments:

Happy to keep it under a minute
What would you do differently?:

nothing
Run
  • 25m 31s
  • 5 kms
  • 05m 06s  min/km
Comments:

Was told at race brief run was long, was an extra .3 long, really ate into run time but everyone had to run it
What would you do differently?:

nothing
Post race
Warm down:

Hung out with my hubby and friends, waited for awards as I had won my age group




Last updated: 2014-04-16 12:00 AM
Swimming
00:05:56 | 250 meters | 02m 22s / 100meters
Age Group: 2/4
Overall: 88/205
Performance: Good
Suit:
Course: pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:54
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:05 | 18 kms | 33.66 km/hr
Age Group: 1/4
Overall: 43/205
Performance: Good
Wind:
Course: Lollipop
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:31 | 05 kms | 05m 06s  min/km
Age Group: 2/4
Overall: 28/205
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-08-06 6:23 AM

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