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UNC Wellness Super Sprint Triathlon - Triathlon


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Chapel Hill, North Carolina
United States
Set Up Events
67F / 19C
Precipitation
Total Time = 1h 10m 8s
Overall Rank = 114/172
Age Group = 55-60
Age Group Rank = 5/8
Pre-race routine:

bagel with peanut butter
Event warmup:

tried to stay dry. Dealing with a very particular lady on the rack
Swim
  • 05m 22s
  • 250 yards
  • 02m 09s / 100 yards
Transition 1
  • 02m 38s
Bike
  • 33m 44s
  • 9 miles
  • 16.01 mile/hr
Comments:

cautious on wet pavement
Transition 2
  • 01m 56s
Run
  • 26m 30s
  • 3.1 miles
  • 08m 33s  min/mile
Post race



Last updated: 2014-08-07 12:00 AM
Swimming
00:05:22 | 250 yards | 02m 09s / 100yards
Age Group: 4/8
Overall: 104/172
Performance: Good
Suit:
Course: pool swim - lots of waiting for the guy ahead of me
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:38
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:44 | 09 miles | 16.01 mile/hr
Age Group: 7/8
Overall: 114/172
Performance: Good
Wind: None
Course: lots of turns. Very wet
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:56
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:30 | 03.1 miles | 08m 33s  min/mile
Age Group: 5/8
Overall: 109/172
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2014-08-11 8:54 AM

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Subject: UNC Wellness Super Sprint Triathlon
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