General Discussion Triathlon Talk » 8.19.14 Tuesday Training! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2014-08-19 6:59 AM

User image

Elite
4583
20002000500252525
Subject: 8.19.14 Tuesday Training!

Good morning BT!

4:15am:  60 mins on the KK

5:15am:  my first attempt at a stair training workout that's been posted on FB by a gal named Brenda Vance:   holy crap!  I made one full round before I ran out of time (cross country at 7am again)--thank god!  That's a tough workout.  I'll conquer it though!  

Have a great day!

 



2014-08-19 9:04 AM
in reply to: ingleshteechur


55
2525
Downingtown , Pennsylvania
Subject: RE: 8.19.14 Tuesday Training!
1 mi in the pool this a.m. First real pool swim since Eagleman. I didn't realize how much I missed swimming. Have a great day!
2014-08-19 9:22 AM
in reply to: healthlawyer

User image

Member
560
5002525
Utah
Subject: RE: 8.19.14 Tuesday Training!
4 mile run this morning then going to Masters Swim tonight. This off season stuff rocks!

I saw that stair work out, I don't think I'm brave enough yet
2014-08-19 9:28 AM
in reply to: KatieLimb

User image


109
100
Subject: RE: 8.19.14 Tuesday Training!
90 minutes on the trainer this morning and planning to head to the pool at lunch for 2000.

Have a good day!
2014-08-19 9:44 AM
in reply to: ingleshteechur

User image


324
100100100
Subject: RE: 8.19.14 Tuesday Training!
probably day off today, unless I do a short run this evening. Which might be a good idea. we'll see how warm it is when I can get away.
2014-08-19 9:50 AM
in reply to: ingleshteechur

User image


1159
10001002525
Subject: RE: 8.19.14 Tuesday Training!
Originally posted by ingleshteechur

Good morning BT!

4:15am:  60 mins on the KK

5:15am:  my first attempt at a stair training workout that's been posted on FB by a gal named Brenda Vance:   holy crap!  I made one full round before I ran out of time (cross country at 7am again)--thank god!  That's a tough workout.  I'll conquer it though!  

Have a great day!

 




what was the stiar trianing workout - i'm intrigued (not that I can do it right now)


2014-08-19 10:38 AM
in reply to: ingleshteechur

User image

Regular
243
10010025
Subject: RE: 8.19.14 Tuesday Training!
4:30am - 60min on trainer - tough at the end
Strength training tonight
2014-08-19 10:45 AM
in reply to: ingleshteechur

User image

Pro
6582
50001000500252525
Melbourne FL
Gold member
Subject: RE: 8.19.14 Tuesday Training!

Shuttled 2 kids at 6:15am to HS swim team morning practice and got in a 3.25mi run with the dog before the sun got up to high. Did the ALS ice bucket challenge when I was done (brrr) and then jumped in the back yard pool for an easy 800 yards.

Have a great day everyone...

2014-08-19 11:24 AM
in reply to: austhokie

User image

Elite
4583
20002000500252525
Subject: RE: 8.19.14 Tuesday Training!

Originally posted by austhokie
Originally posted by ingleshteechur

Good morning BT!

4:15am:  60 mins on the KK

5:15am:  my first attempt at a stair training workout that's been posted on FB by a gal named Brenda Vance:   holy crap!  I made one full round before I ran out of time (cross country at 7am again)--thank god!  That's a tough workout.  I'll conquer it though!  

Have a great day!

 

what was the stiar trianing workout - i'm intrigued (not that I can do it right now)

 

https://m.facebook.com/story.php?story_fbid=570217506421428&id=100002995504957

Here's the link!

2014-08-19 11:57 AM
in reply to: ingleshteechur


467
1001001001002525
, Wisconsin
Subject: RE: 8.19.14 Tuesday Training!
Heading out in a few minutes for about a 2 hour bike ride with a few hills. Plan on riding fairly easy with some burst of speed and or effort on the hills etc. It's a route I haven't done in many years so looking forward to the views! If I have time later I will head to the Y for strength training and probably 1000yrds in the pool. Otherwise I might need to do those first thing in the morning tomorrow.
2014-08-19 3:05 PM
in reply to: ingleshteechur

User image

Pro
5361
50001001001002525
Subject: RE: 8.19.14 Tuesday Training!

Was planning on 9-10 miles this morning. But, moved kinda' slowly, got a late start, and then Patches surprised me and ran out the door with Ben.  ya' see- Ben is the good boy.  He's a Border Collie and my best buddy running partner.  Listens to every command.  Patches, on the other hand, is a happy go lucky, non-obedient dog that is a lousy running partner and knows he doesn't get to come along.  So- I spent 15 min trying to get him back in the house... and ended up doing just a 7miler.  But, the rains last night really had some water running at the base of Reddington Pass- so, I got to clean off my Brooks, and Ben got a couple extra swims to cool down.



2014-08-19 3:56 PM
in reply to: ingleshteechur

Member
1487
1000100100100100252525
Scottsdale, AZ
Subject: RE: 8.19.14 Tuesday Training!
Hey there!

5:15am- 60 min power spin

Then had to squeeze in my 3 mile run in between rain storms. We had a DOOZY here in the Phoenix area...streets flooded, trees down - it's all a mess! We need the rain but when it comes that hard that fast, it isn't good!
2014-08-19 9:05 PM
in reply to: ingleshteechur

User image


1159
10001002525
Subject: RE: 8.19.14 Tuesday Training!
Originally posted by ingleshteechur

Originally posted by austhokie
Originally posted by ingleshteechur

Good morning BT!

4:15am:  60 mins on the KK

5:15am:  my first attempt at a stair training workout that's been posted on FB by a gal named Brenda Vance:   holy crap!  I made one full round before I ran out of time (cross country at 7am again)--thank god!  That's a tough workout.  I'll conquer it though!  

Have a great day!

 

what was the stiar trianing workout - i'm intrigued (not that I can do it right now)

 

https://m.facebook.com/story.php?story_fbid=570217506421428&id=100002995504957

Here's the link!




ok, saw it - i'm tired just watching that work out! plus I only have a set of 5 stairs in my house (or rather a split staircase - with 5 each)
New Thread
General Discussion Triathlon Talk » 8.19.14 Tuesday Training! Rss Feed  
RELATED POSTS

12.13.11 Tuesday Training

Started by ingleshteechur
Views: 1867 Posts: 15

2011-12-14 2:25 AM BrianRunsPhilly

11.29.11 Tuesday Training!

Started by ingleshteechur
Views: 1771 Posts: 18

2011-11-29 10:35 PM falconsprint63

11.15.11 Tuesday Training!

Started by ingleshteechur
Views: 1800 Posts: 23

2011-11-16 8:13 PM netzer0

7.26.2011 Tuesday's Training

Started by cdban66
Views: 1843 Posts: 20

2011-07-26 7:59 PM miyutris

Tuesday, Tuesday, Tuesday! Oct 26th Pages: 1 2

Started by Motivated
Views: 2882 Posts: 28

2004-10-26 10:36 PM HookedOnTri
RELATED ARTICLES
date : March 12, 2013
author : mistymills
comments : 5
Dog training techniques have surprising parallels to triathlon training and race preparation. All the lessons I THOUGHT were for my dogs started seeming very applicable to me! Here's what I learned.
 
date : September 6, 2011
author : mikericci
comments : 4
Triathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone
date : July 28, 2011
author : NiceTriCoaching
comments : 1
If you're training your swim, bike and run, you're almost halfway there! This article explores what most athletes miss, and how to integrate it into your training plan.
 
date : June 6, 2011
author : JorgeM
comments : 1
Article explaining simple training concepts important for any endurance program
date : February 3, 2011
author : alicefoeller
comments : 4
Scheduling workouts in the Custom Training Plan Creator for an ideal, balanced, injury-free season
 
date : January 20, 2011
author : Coach AJ
comments : 3
Using a high-volume schedule for many months is not the best tactic. Build speed and skill several months out, and then transition to a high-volume IM plan.
date : July 8, 2008
author : sportfactory
comments : 0
Training and racing with your body type mostly means a more analytical approach to both. Here are a few ways you can tip the genetic scale.
 
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.