8.21.14 Thursday Training

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2014-08-21 7:27 AM

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Elite
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Subject: 8.21.14 Thursday Training

Good morning BT guys and gals!

4:15am:  65 mins on the KK--high cadence work

5:30am:  Immortal Training stair workout--made two full rounds this time! I'll get to three next week! Lol!

Meetings at central office all day today...zzzzzz!

Have a wonderful day and work hard out there!

2014-08-21 8:14 AM
in reply to: ingleshteechur


467
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Subject: RE: 8.21.14 Thursday Training
I bet you'll be doing that Immortal thingie a dozen times in a couple weeks. Man, I sure do not miss all those first week meetings and training sessions. . . . zzz is right

Pouring rain and thunderstorms all day here so I won't be taking the new bike out. Since I haven't been in the gym for a week, that's where I'll go this morning for some light aerobic stuff and a good strength workout.
2014-08-21 8:32 AM
in reply to: MikeD1

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109
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Subject: RE: 8.21.14 Thursday Training
2000 in the pool this morning and will be on the trainer for 90 minutes tonight!
2014-08-21 8:43 AM
in reply to: ingleshteechur

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Pro
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Subject: RE: 8.21.14 Thursday Training

Good morning!

3.5 mi run with the dog, was withering by the end due to the heat, full sun and no breeze, ugh. I need to get out earlier.

Straight 800 yd swim after the run.

2014-08-21 8:45 AM
in reply to: ingleshteechur

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Champion
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Sarasota, FL
Subject: RE: 8.21.14 Thursday Training

5K run this morning at 6:30AM.  2000yd swim scheduled for this afternoon.

Mark

2014-08-21 10:27 AM
in reply to: 0

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184
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SOUTH WINDSOR, Connecticut
Subject: RE: 8.21.14 Thursday Training

Bike
10.4mi Distance
44:07  Moving Time
512ft Elevation
Speed Avg:14.2mi/h Max: 35.8mi/h
Calories 436
Elapsed Time 45:39



Edited by Dennis B 2014-08-21 10:28 AM

2014-08-21 12:26 PM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 8.21.14 Thursday Training
Hey there!

5:15am - power spin- 60 min

bike with kids to school, then rode to the gym:

8 am - 3.5 mile run
strength training for 30 min since no one showed for my cycle class at 9

bike home. Hope it doesn't rain too hard since we are riding our bikes home from school (AZ weather wimps :-)!
2014-08-21 1:19 PM
in reply to: ingleshteechur

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Regular
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Subject: RE: 8.21.14 Thursday Training
4:30am - 60min on trainer
2014-08-21 4:53 PM
in reply to: #5041923

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Philadelphia
Subject: RE: 8.21.14 Thursday Training
Had to get a long ride in today, close to 5 hours on the trainer, it wasn't too bad.
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