General Discussion Triathlon Talk » Aero Position Fatigue Rss Feed  
Moderators: k9car363, alicefoeller Reply
2004-07-14 11:04 AM

User image

Master
2447
200010010010010025
Marietta, Ga
Subject: Aero Position Fatigue
I can only ride in the Aero position for about 3 miles before I have to sit up and stretch. Oddly, its the muscles in the front of my neck and between my shoulder blades that get really tired and sore.

Any good tips on how to "train" these muscles or advice on how to workout so I can stay in the position longer?

Thanks.


2004-07-14 11:18 AM
in reply to: #37346

User image

Elite
3235
2000100010010025
San Diego
Subject: RE: Aero Position Fatigue
The first thing I would do is get a good bike fitting (I'm not sure if you already did that). A good one is a little expensive but worth it in the long run.
The other thing is just put in the miles. I had sore muscles for a while, now it is more comfy in the aero position than sitting up.
Is your bike a tri bike or a road bike?
Sorry, not much help
Tom
2004-07-14 11:21 AM
in reply to: #37346

User image

Expert
743
50010010025
Olney, MD
Subject: RE: Aero Position Fatigue
Is flexibility an issue? it seems as though getting used to a tri bike will require you getting more flexible. Agree with Tom, that time is the best answer...
2004-07-14 11:22 AM
in reply to: #37346

User image

Champion
4902
20002000500100100100100
Ottawa, Ontario
Subject: RE: Aero Position Fatigue
This may less a matter of training the muscles and more a matter of improper set-up. If you put aero bars on a road bike and did not adjust your saddle position, you may be stretched out too much? Your lower arm should be paralel with the ground with your upper arm at a right agle to it. Take a look at the rider's position on this page: http://www.bikesportmichigan.com/bikes/difference.shtml
2004-07-14 11:23 AM
in reply to: #37346

User image

Expert
751
5001001002525
Texarkana, TX
Subject: RE: Aero Position Fatigue

Also relax your shoulders.  I find that I am more comfortable when my chest is dropped down, and my shoulderblades are almost touching, as opposed to a rounded back.  Of course, this means that your pelvis has to roll forward a bit, and you have to get used to that, too.

2004-07-14 2:01 PM
in reply to: #37346

User image

Master
2447
200010010010010025
Marietta, Ga
Subject: RE: Aero Position Fatigue
Thanks for the advice. It is a tri-specific bike and I did get fitted. Supposedly, all the angles are correct. It is probably just that I am not used to the position. I'll give it a few weeks and if the soreness/stiffness persists, will call a Bike Doctor.



New Thread
General Discussion Triathlon Talk » Aero Position Fatigue Rss Feed