Subject: HELP - Training A Friend Aloha Everyone:
I need some help. I've convinced a friend to participate in the New Orleans 70.3 with me April 19th. I'm looking for a training program for a beginner. He has no real experience in swimming or biking and just started running. Any advice would be greatly appreciated. Although I have participated in an HIM, sprints, olympics, marathons and 1/2 marathons, I'm looking for help training a newbie.
Thanks everyone. |