Ironman 70.3 Zell am See Kaprun

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Ironman 70.3 Zell am See Kaprun - Triathlon1/2 Ironman


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Zell am See,
Austria
World Triathlon Corporation
20C / 68F
Overcast
 		Total Time = 6h 33m 46s
Overall Rank = 1437/1800
Age Group = M35-39
Age Group Rank = 244/297
Swim
  • 53m 34s
  • 1900 meters
  • 02m 49s / 100 meters
Transition 1
  • 11m 29s
Bike
  • 2h 53m 20s
  • 90 kms
  • 31.15 km/hr
Transition 2
  • 09m 15s
Run
  • 2h 26m 8s
  • 21.1 kms
  • 06m 56s  min/km
Post race



Last updated: 2014-08-27 12:00 AM
Swimming
00:53:34 | 1900 meters | 02m 49s / 100meters
Age Group: 243/297
Overall: 1474/1800
Performance: Bad
Suit: Nineteen Pipeline
Course: 1 loop
Start type: Deep Water Plus: Waves
Water temp: 17C / 63F Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 11:29
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:53:20 | 90 kms | 31.15 km/hr
Age Group: 242/297
Overall: 1412/1800
Performance: Good
Wind: Little
Course: 2 loop
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 09:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:26:08 | 21.1 kms | 06m 56s  min/km
Age Group: 244/297
Overall: 1437/1800
Performance: Average
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-08-28 2:57 AM

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