Ironman 70.3 Aarhus

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Ironman 70.3 Aarhus - Triathlon1/2 Ironman


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Aarhus,
Denmark
World Triathlon Corporation
21C / 70F
Overcast
 		Total Time = 7h 19m 46s
Overall Rank = 1409/1859
Age Group = M35-39
Age Group Rank = 218/282
Swim
  • 48m 54s
  • 1900 meters
  • 02m 34s / 100 meters
Transition 1
  • 09m 34s
Bike
  • 3h 31m 54s
  • 90 kms
  • 25.48 km/hr
Transition 2
  • 05m 51s
Run
  • 2h 43m 33s
  • 21.1 kms
  • 07m 45s  min/km
Post race



Last updated: 2014-08-27 12:00 AM
Swimming
00:48:54 | 1900 meters | 02m 34s / 100meters
Age Group: 195/282
Overall: 1296/1859
Performance: Average
Suit: Nineteen Pipeline
Course: 1 loop ocean swim
Start type: Run Plus: Waves
Water temp: 13C / 55F Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 09:34
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:31:54 | 90 kms | 25.48 km/hr
Age Group: 217/282
Overall: 1369/1859
Performance: Below average
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 05:51
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
02:43:33 | 21.1 kms | 07m 45s  min/km
Age Group: 218/282
Overall: 1409/1859
Performance: Bad
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2014-08-28 5:33 AM

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, Fyns Amt
Subject: Ironman 70.3 Aarhus

2014-08-28 10:02 AM
in reply to: #5044391

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Master
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Overland Park, KS
Subject: RE: Ironman 70.3 Aarhus
There's a half in Aarhus too? I loeve that city. What about the Jellyfish? I remember there were tons of them in the harbor.
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