Subject: RE: Who's up for the challenge? Well, so that you know is possible.......
In the last 2 years I went from 250 to 185 and did my first half ironman last weekend. And enjoyed every minute of it!
My suggestion is to set aggressive but realistic goals for yourself. Tell other people about your goals so that they will hold you accountable. Be prepared to sacrifice some quality happy hour time to teach your goals.
If this is your first step into endurance sports maybe start by training for a 5k. Download the couch to 5k app, book a race, and make it happen. Or select a sprint tri a suitable time from now, book it, and make the training happen.
In my experience I need a race that's on the calendar to keep me training. My wife is the same way. You are probably the same. So find a race, book it, train, make it happen.
Good luck! |