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Ironman Louisville - TriathlonFull Ironman


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Louisville, Kentucky
United States
World Triathlon Corporation
90F / 32C
Sunny
 		Total Time = 14h 09m 34s
Overall Rank = 1096/
Age Group = M45-49
Age Group Rank = 146/300
Swim
  • 1h 18m 9s
  • 3800 meters
  • 02m 04s / 100 meters
Transition 1
  • 07m 18s
Bike
  • 6h 27m 24s
  • 112 miles
  • 17.35 mile/hr
Transition 2
  • 07m 46s
Run
  • 6h 08m 57s
  • 26.2 miles
  • 14m 05s  min/mile
Post race



Last updated: 2014-06-02 12:00 AM
Swimming
01:18:09 | 3800 meters | 02m 04s / 100meters
Age Group: 153/300
Overall: 300/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:18
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:27:24 | 112 miles | 17.35 mile/hr
Age Group: 133/300
Overall: 300/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 07:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
06:08:57 | 26.2 miles | 14m 05s  min/mile
Age Group: 146/300
Overall: 300/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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