During this past weekend's Olympic distance triathlon, lack of fuel and dehydration hurt me during the run. I feel a little lost with knowing what, when and how much to consume.
For many athletes and active people, nutrition is their missing link. Here are a few ABC’s to get you started on the path to winning with good nutrition.
So what is behind the Infinit line of custom nutrition products? We took a trip to the Infinit world headquarters and conducted an in-depth review of the Infinit Nutrition product.
Use this guide as a tool to perfect your nutrition during all three disciplines in a triathlon. Because not everyone requires the same quantity of macronutrients, be sure to practice your plan.
With the coming of the New Year, athletes commonly think about making nutrition resolutions. Good thing, given only 3 to 4% of Americans follow all of the established Dietary Guidelines.
As every veteran athlete can attest, a non-existent or ill planned ‘race meal plan’ will leave you falling far short of your goals or even worse, in the medical tent.