Ironman Japan

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Ironman Japan - Triathlon


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Hokkaido,
Japan
World Triathlon Corporation
20C / 68F
Overcast
 		Total Time = 11h 41m 41s
Overall Rank = 171/1400
Age Group = 45-49
Age Group Rank = 36/240
Swim
  • 1h 15m 54s
  • 3800 meters
  • 02m / 100 meters
Transition 1
  • 08m 58s
Bike
  • 6h 13m 45s
  • 180.2 kms
  • 28.93 km/hr
Transition 2
  • 07m 17s
Run
  • 3h 55m 47s
  • 42.2 kms
  • 05m 35s  min/km
Post race



Last updated: 2014-09-01 12:00 AM
Swimming
01:15:54 | 3800 meters | 02m / 100meters
Age Group: 0/240
Overall: 0/1400
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 08:58
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:13:45 | 180.2 kms | 28.93 km/hr
Age Group: 0/240
Overall: 0/1400
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 07:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:55:47 | 42.2 kms | 05m 35s  min/km
Age Group: 0/240
Overall: 0/1400
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-09-01 8:02 PM

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Subject: Ironman Japan
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