General Discussion Triathlon Talk » 9.16.14 Terrific Tuesday! Rss Feed  
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2014-09-16 7:16 AM

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Subject: 9.16.14 Terrific Tuesday!

Goooood morning BT!

4:15am:  50 minute run followed by Immortal Traininig Stairs + core.  Great little workout this morning if I do say so myself!  I'll also be doing some hill repeats with my XC team later this afternoon.  

My older daughter was released for sports yesterday! (had a major foot surgery July 11).  It has been so hard not watching her compete--she's a tremendous athlete (volleyball, basketball, softball).  She handled recovery perfectly though and now she is ready to get back to it!  So exciting!

Have a great day!



2014-09-16 8:15 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 9.16.14 Terrific Tuesday!
63 minute run including 4 X 5 minutes at tempo effort with one minute "recovery" between. Normally a pretty puke-inducing workout in the heat but today must have been the coldest day ever for the date in Saigon history--barely into 70's at 5 AM due to weird weather front (typhoon approaching up north). It was nice to get the heat "turned off", just for a day!

No immortal stairs here unless one counts the steps to my classroom--I think I hit them 5 or 6 times.

PM 35 minutes of strength stuff.
2014-09-16 9:00 AM
in reply to: ingleshteechur

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Member
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Carbondale, Illinois
Subject: RE: 9.16.14 Terrific Tuesday!
An hour on the trainer this morning with 6min intervals of hard followed by 2 min recovery. It is that time of year when it is nice enough to be out on the roads here, but too dark when I can ride.
2014-09-16 10:58 AM
in reply to: 0

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Subject: RE: 9.16.14 Terrific Tuesday!
Hour on the bike this morning pretty easy, hands felt pretty numb after!

Had my last Tri for the season over the weekend and am super stoked with how i performed. Great feeling going into the off season!

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp...


Edited by JakePS 2014-09-16 10:59 AM
2014-09-16 2:37 PM
in reply to: JakePS

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Expert
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Ontario Canada
Subject: RE: 9.16.14 Terrific Tuesday!
Afternoon

4 mile run at lunch, weather is getting back into my comfort zone, It was sunny and 60 degrees with a light breeze and my times were down by almost 25 seconds /mile... I luv Fall and spring.
2014-09-16 4:33 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 9.16.14 Terrific Tuesday!

Headed out down the coast today and routed through the Carlsbad Oaks and Agua Hedionda Lagoon before heading south to work. (30 Miles)  After a short warm up period, I was able to hit a solid tempo pace and hold it through the rest of the ride. (Great workout)

At lunch I waded into the heat of the day and ran down through the lagoon to state beach and then down to Flat Rock where I jumped into the ocean for a quick swim/cool off before heading back to work. (10 Mile Run, 1000 Meter Swim)

It is still unseasonably hot here but at least the humidity has moderated a bit. My last Tri is at the end of the month which means the water and air will be more than comfortable. I REALLY HOPE the heat is gone by Mid-October when I run my first marathon of the season. I have done too many HOT marathons including Boston 2012 and I am not keen on repeating that experience.

My plan is to follow the same route home tonight for another 30 miles on the bike.

Train Well Cool Kids



2014-09-16 7:24 PM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 9.16.14 Terrific Tuesday!
Hey there!

5:15am - 60 min power spin.

That's it. I usually include a short 3 mile run on these days, but my upper hamstring has been nagging me quite a bit in the last couple days, so giving it a break. May go for an easy run tomorrow morning, just to keep on my feet.
Heading for Kauai on Thursday, so don't want to risk any injuries...got lots of hiking and fun to do there :-)!

Have a great night!
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