Eagle Creek Tri July

Forum guidelines BT super discount
General Discussion Race Reports! » Eagle Creek Tri July Rss Feed  
Moderators: k9car363, alicefoeller Reply

Eagle Creek Tri July - Triathlon


View Member's Race Log View other race reports
Indianapolis, Indiana
United States
76F / 24C
Sunny
 		Total Time = 1h 22m 24s
Overall Rank = 320/432
Age Group = 40-44
Age Group Rank = 9/14
Pre-race routine:

usual, coffee, PB toasted sandwich, banana
Event warmup:

got in the lake and warmed up- got out and froze, then when I got back in, the water felt great!
Swim
  • 14m 29s
  • 500 meters
  • 02m 54s / 100 meters
Comments:

Awesome swim, no anxiety at all.
What would you do differently?:

i need to quit seeding myself so far back. All I did was swim over people. Everyone was in my way!
Transition 1
  • 02m 35s
Bike
  • 35m 33s
  • 10 miles
  • 16.88 mile/hr
Comments:

Wow, this was hilly and curvy! More technical than what I was expecting!
What would you do differently?:

should have previewed the course.
Transition 2
  • 01m 49s
Run
  • 27m 56s
  • 3.1 miles
  • 09m 01s  min/mile
Comments:

I actually felt GREAT on this run. Passed TONS of people! Probably a good thing the bike was like it was, slowed me down and enabled me to really run.
Post race
What limited your ability to perform faster:

Nothing- 4 months out from surgery. Very thrilled indeed.

Event comments:

The post race awards took WAY TOO LONG to start. It was ridiculous!




Last updated: 2014-09-16 12:00 AM
Swimming
00:14:29 | 500 meters | 02m 54s / 100meters
Age Group: 0/14
Overall: 334/432
Performance: Good
Suit:
Course:
Start type: Run Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 02:35
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:35:33 | 10 miles | 16.88 mile/hr
Age Group: 0/14
Overall: 305/432
Performance: Average
Wind: Little
Course: out and back, hilly. Uphill going out of transition, downhill going in.
Road: Rough Dry Cadence: 82
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:27:56 | 03.1 miles | 09m 01s  min/mile
Age Group: 0/14
Overall: 300/432
Performance: Good
Course: out and back, uphill going out of transition, downhill coming into finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2014-09-16 2:10 PM

User image

Extreme Veteran
482
100100100100252525
Subject: Eagle Creek Tri July
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Eagle Creek Tri July Rss Feed  
RELATED POSTS

Eagle Creek Tri June

Started by ziggie204
Views: 1200 Posts: 1

2013-06-15 8:16 PM ziggie204

Eagle Creek Sprint Triathlon

Started by rretzner
Views: 1652 Posts: 1

2012-06-18 7:12 AM rretzner

Eagle Creek Sprint Triathlon #1

Started by davlewis
Views: 1288 Posts: 1

2011-08-19 9:04 AM davlewis

Planet Adventure Eagle Creek Half Trail Marathon

Started by Stickyrunner01
Views: 1063 Posts: 1

2010-10-05 12:02 PM Stickyrunner01

FGCU Eagle Spirit Tri

Started by murquizo
Views: 979 Posts: 1

2010-06-13 6:21 AM murquizo
RELATED ARTICLES
My First Tri Experience - What was I thinking?
date : April 13, 2010
author : kcowart
comments : 11
I have always been an athlete, growing up playing team sports like basketball and soccer. I also ran in a couple of 10K races every year, so I had no reason to worry about running a 5K...right?
 
Here We Go...You Got This! My First Tri at Eglin Air Force Base
date : August 13, 2008
author : eschmits
comments : 2
After I left the running store, I couldn't stop thinking about the sprint tri and how much of a challenge it would be for me. So instead of joining a gym, I started riding my bike and it felt great.
VIDEO REVIEW: Louis Garneau Tri Air Triathlon Shoe
date : February 5, 2008
author : DominiqueL
comments : 1
A product review of the Louis Garneau Tri Air Triathlon Shoe. After nearly two years of testing, see how this shoe performed. Currently being replaced by the Tri Air 2.
 
The Long Swim
date : January 1, 2008
author : agrace
comments : 4
I couldn’t help but feel that the race had beaten me. Perhaps duathlons were more for me? No, I was more determined than ever to succeed. I was determined to get on top of my swimming.
CA Tri-dreamin' Part II: Life after the first tri.
date : December 31, 2006
author : docgill
comments : 0
This life of mine is not so different from yours. It has a multitude of similarities. I suffer from uncertainty, I get nervous at the thought of registering and when getting to the starting line.
 
Sports Bra and Swimsuit Question
date : May 1, 2006
author : acbadger
comments : 9
I am not going to buy a tri-suit before my first tri - I want to make sure I am going to stick with this before I spend a lot of money on it so I want to figure out what will work best.
If I can do it - Nine Weeks from Sub-zero to First Triathlon
date : November 27, 2005
author : spetremears
comments : 0
9 weeks after my first bike ride, 5 months after my first swim and 13 months after my surgery I entered the Nelson week Tri a Tri !
 
My First Tri - Windsor Triathlon
date : September 3, 2005
author : aloufan
comments : 0
I couldn't believe that my splits kept getting lower! I started to run harder after I passed the "5 km" sign and picked a few people that I wanted to pass.