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9.17.14 WhooHooo Wednesday!
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 2014-09-17 7:21 AM |
Elite  4583   |  Subject: 9.17.14 WhooHooo Wednesday!Good morning BT! Halfway through the work week! 4:15am: 75 mins on the KK, lots of steady big ring work 5:30am: 30 mins circuit strength training + core Have a great day and happy sweating! PS--Susan I am so jealous of your upcoming trip to Hawaii. I'll survive, however. We'll be in Oahu for 16 days over Christmas break! |
| 2014-09-17 12:31 PM in reply to: ingleshteechur |
Member 2826  Carbondale, Illinois | Subject: RE: 9.17.14 WhooHooo Wednesday! Quiet in here today. Let's hope that means everyone is out getting it done. Late into work on Wednesday means more time for training in the morning!! 30 min run for the dog (not on my training schedule, but she wanted it) 30 min ST session at gym 2500 yds in the pool |
| 2014-09-17 12:51 PM in reply to: 0 |
Expert 2098 Ontario Canada | Subject: RE: 9.17.14 WhooHooo Wednesday! Afternoon 2000M in the pool for me at lunch for me 1000M steady swim @ 2:00/100 then 500M fast 100's @ 1:45 on 20 sec rest then 500M pull with paddles , finished off with 20 minutes of core on the pool deck planks crunches leg raises the usual stuff, great workout. Have a great day everyone Edited by RRH_88 2014-09-17 12:56 PM |
| 2014-09-17 2:06 PM in reply to: ingleshteechur |
Pro 6582  Melbourne FL Gold member | Subject: RE: 9.17.14 WhooHooo Wednesday! Last night's run was cancelled as I was gong out the door, mosquito spray truck was doing its monthly rounds and was coming down the street. I wasn't about to inhale pesticides and my luck it would be following me the whole way. So this AM the dog and I did 5.35mi and it was very nice out, with yesterday's and overnight rain cooled air, cloudy and breezy. Dog was a mess and needed a bath after as he found every (mud) puddle he could and we did some trails. X |
| 2014-09-17 3:59 PM in reply to: ingleshteechur |
Champion 5345 Carlsbad, California | Subject: RE: 9.17.14 WhooHooo Wednesday! Headed out into the last of our steamy weather this morning and bike commuted to work the longer route down the coast. (30 Mile Ride) At lunch I headed out through the lagoon and toddled to the beach for a quick swim before heading back. (10 Mile Run, 1000 Meter Swim) Looks like our weather is going to moderate starting tomorrow which is good for me. (Just in time for my final long run on Sunday) |
| 2014-09-17 9:46 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 9.17.14 WhooHooo Wednesday! Originally posted by ingleshteechur Good morning BT! Halfway through the work week! 4:15am: 75 mins on the KK, lots of steady big ring work 5:30am: 30 mins circuit strength training + core Have a great day and happy sweating! PS--Susan I am so jealous of your upcoming trip to Hawaii. I'll survive, however. We'll be in Oahu for 16 days over Christmas break! Thanks so much!!! Getting excited and I think I am almost packed! Will be nice to take a break from SBR for a week. Will be Snorkel, SUP, Hike. 16 days???? wow, now I'm a little jealous! That's awesome! 5am: Got out this morning in the light drizzle for a slow and easy 5.5 mile run. Really babying the hamstring, but it seemed to do ok! 9am: 60 min power spin Won't be checking in (maybe) for a few days. Long flight tomorrow, Pearl Harbor and more travel Friday. Then settling in on Kauai and taking it all in! Happy belated 40th Birthday to me  Have a great week everyone!! |
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