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Constitution 5k - Run5k


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Danville, Kentucky
United States
85F / 29C
Sunny
Total Time = 27m 4s
Overall Rank = /
Age Group = 40-45
Age Group Rank = 3/
Run
  • 27m 4s
  • 3.1 miles
  • 08m 44s  min/mile
Comments:

The race is at 5pm and after two weeks of cool weather, it got hot and windy. My body was very tired and I ended up running very slowly (even slower than my workout on Weds).
Post race
What limited your ability to perform faster:

I don't know! Run less earlier in the week? Drink more water beforehand? Don't eat sushi the night before?




Last updated: 2014-09-21 12:00 AM
Running
00:27:04 | 03.1 miles | 08m 44s  min/mile
Age Group: 3/
Overall: 0/
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-09-21 7:18 PM

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Danville, ky
Subject: Constitution 5k
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