General Discussion Race Reports! » TriFREAKS Kirkland Triathlon - Try A Tri Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

TriFREAKS Kirkland Triathlon - Try A Tri Course - Triathlon


View Member's Race Log View other race reports
Kirkland, Washington
United States
TriFREAKS, Inc.
65F / 18C
Sunny
Total Time = 1h 14m 22s
Overall Rank = 3/43
Age Group = 40-49
Age Group Rank = 1/3
Swim
  • 11m 7s
  • 440 yards
  • 02m 32s / 100 yards
Comments:

I couldn't find my breathing rhythm and ended up swallowing water. I swam breaststroke for much more of the race than I intended. I think this was mostly mental and I was a little psyched out.
I was dizzy when I hit the transition area whih really slowed me down.
What would you do differently?:

Relax more.
Transition 1
  • 04m 14s
Comments:

I was quite dizzy so I really slowed down. I actually sat to take off my wetsuit and didn't push it.
What would you do differently?:

Well if I wasn't so dizzy I would have been more quick in the transition.
Bike
  • 29m 3s
  • 6.45 miles
  • 13.32 mile/hr
Comments:

I took it really easy as I started out and then started to push a little. Chain jumped off the outer ring and I was able to get it on without stopping. Nearly pulled my front tire out from under me when my wheel slipped as I was cranking it.
I turned the corner and started heading for a second lap when the 1/2 try was supposed to go straight into the bike in section. I lost about a minute or so with that.
What would you do differently?:

Pay better attention to the finish, not stop as early before the dismount. Push a little harder. I was proud of my ride.
Transition 2
  • 02m 15s
Comments:

I didn't really rush this transition and I headed out the wrong way. Lost time finding the run exit.
What would you do differently?:

Pull my feet from shoes earlier and make sure I knew where the run started!
Run
  • 27m 46s
  • 5 kms
  • 05m 33s  min/km
Comments:

Again, I didn't go crazy out of the gate and I just paced myself. Felt pretty good and probably could have gone harder.
What would you do differently?:

Maybe push the pace a little more.
Post race
Warm down:

Stand around with huge smile on my face. Fight back tears of joy while hugging my wife and children! First tri ever!

What limited your ability to perform faster:

Being unfamiliar with triathlons and feeling uneasy in the swim. Mistakes on the bike portion and the transitions.

Event comments:

Never done a tri and I found this event to be organized, fun and well run.




Last updated: 2014-09-21 12:00 AM
Swimming
00:11:07 | 440 yards | 02m 32s / 100yards
Age Group: 2/3
Overall: 7/43
Performance: Average
Suit: X-terra
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:14
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:29:03 | 06.45 miles | 13.32 mile/hr
Age Group: 1/3
Overall: 5/43
Performance: Good
Wind: None
Course: Long uphill @ 2 miles and then rolling hills into a nice down hill. Finish on the flats.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:15
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:27:46 | 05 kms | 05m 33s  min/km
Age Group: 1/3
Overall: 11/43
Performance: Good
Course: Winding flats with a few hills at the turn around. Nice run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2014-09-21 7:50 PM

User image


0

Boise, Idaho
Subject: TriFREAKS Kirkland Triathlon - Try A Tri Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » TriFREAKS Kirkland Triathlon - Try A Tri Course Rss Feed  
RELATED POSTS

TriFREAKS Kirkland Triathlon - Sprint Course

Started by MarkPalm
Views: 687 Posts: 1

2013-11-15 5:14 AM MarkPalm

TriFREAKS Kirkland Triathlon - Sprint Course

Started by pnwdan
Views: 792 Posts: 1

2013-09-17 10:44 PM pnwdan

TriFREAKS Kirkland Triathlon - Sprint Course

Started by lutzman
Views: 1092 Posts: 1

2013-03-16 3:09 PM lutzman

TriFREAKS Kirkland Triathlon - Sprint Course

Started by Sail15
Views: 823 Posts: 1

2012-09-30 10:46 PM Sail15

Kirkland's Triathlon at Carillon Point - Sprint Course

Started by Quantum
Views: 1257 Posts: 1

2010-09-18 8:42 PM Quantum
RELATED ARTICLES
date : December 19, 2008
author : AMSSM
comments : 0
My right knee has a pain in the front, just below the kneecap. I walked 24 miles of IM Louisville. No pain while walking but it started immediately when trying to run.
 
date : November 19, 2007
author : CyndiPPF
comments : 0
So here I was, a hard-working, respectable, just-turned-forty-six-year-old, who never considered herself athletic, lining up in my swim cap and goggles for my first triathlon.
date : January 29, 2006
author : lv2teach
comments : 1
It’s a challenge to push yourself a little harder and a little further. Be proud of every workout that is accomplished and every step-even the baby ones-that you take on this course to the finishline.
 
date : September 3, 2005
author : aloufan
comments : 0
I couldn't believe that my splits kept getting lower! I started to run harder after I passed the "5 km" sign and picked a few people that I wanted to pass.
date : July 17, 2005
author : Iron MaYden
comments : 8
What to wear under the wetsuit? What to wear for the bike and the run? Good thing someone invented the wonderful trisuit, to which we’ve become accustomed. It’s supposed to make our lives so simple.
 
date : May 16, 2005
author : DominiqueL
comments : 0
Enter the new TYR X-Sight goggles. The X-Sights have been designed with a flexible nose bridge that (surprise, surprise) is shaped like an “X”.
date : September 14, 2004
author : DoubleDown
comments : 0
Can anyone think of a better way to spend Labour Day weekend than doing your first tri? Ok, maybe doing your 2nd, 3rd...50th tri...but you get my point. :)
 
date : September 1, 2004
author : infosteward
comments : 0
Experts agree, doing a “mock,” triathlon on the course you’re racing can aid you in your training; performance and most of all quell some nervous energy.