9.30.14 Tuesday Training

Forum guidelines BT super discount
General Discussion Triathlon Talk » 9.30.14 Tuesday Training Rss Feed  
Moderators: k9car363, alicefoeller Reply
2014-09-30 7:10 AM

User image

Elite
4583
20002000500252525
Subject: 9.30.14 Tuesday Training

Good morning BT!

4:15am:  70 mins on the KK

5:30am:  Immortal Stair Training + core

Country music day today for Homecoming--get to be a cowgirl, yeehaw!    Have a great day!

 

2014-09-30 7:19 AM
in reply to: ingleshteechur

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 9.30.14 Tuesday Training
Think my today was your yesterday, training-wise at least....

AM One hour run including 8 X 400m with 1:30 recovery. Thank goodness it was pleasantly cool after big storms last night.
PM About 35 minutes of strength stuff. Plenty of "training stairs" at work but I don't know if they're immortal or not.
2014-09-30 8:35 AM
in reply to: Hot Runner

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 9.30.14 Tuesday Training
Good Morning

Bit of a sore ankle here today and raining probably too much kicking in the pool yesterday, It should be a run day but might just end up being a strength
training or Core day, will wait and see how it feels by lunch and decide then whether to run on it or not.

Have a great day everyone
2014-09-30 9:41 AM
in reply to: ingleshteechur

User image

Member
2819
2000500100100100
Carbondale, Illinois
Subject: RE: 9.30.14 Tuesday Training
90 min on the trainer this morning. Started watching Netflix on my iPad after getting tired of moving the trainer in front of the television. Gonna need to get some sort of stand for it or I'm going to know how sweatproof the iPad is very soon.

Followed up with some core work.
2014-09-30 12:09 PM
in reply to: Hot Runner

User image

Elite
4583
20002000500252525
Subject: RE: 9.30.14 Tuesday Training

Originally posted by Hot Runner Think my today was your yesterday, training-wise at least.... AM One hour run including 8 X 400m with 1:30 recovery. Thank goodness it was pleasantly cool after big storms last night. PM About 35 minutes of strength stuff. Plenty of "training stairs" at work but I don't know if they're immortal or not.

Sounds like a carbon copy workout!  As for the immortal stairs, I'm kind of getting bored with that challenge--but then I think once I start IM training in December I won't do much of that stuff anymore so might as well do different stuff now.  I'm thinking about going back to Insanity for a while.  I'm antsy!

2014-09-30 3:24 PM
in reply to: ingleshteechur

Member
1487
1000100100100100252525
Scottsdale, AZ
Subject: RE: 9.30.14 Tuesday Training
Hey there!

5:15am- 60 min power spin class - HILLS!
8:30am- 3 mile run and 60 min ST at the gym. Need to start back and get my core in shape so my back doesn't bug me so much!



2014-09-30 3:45 PM
in reply to: ingleshteechur

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: 9.30.14 Tuesday Training

Started out this morning with a bike commute to work along the short coastal route.(27 Mile Ride)

At lunch I hit the trial and ran down to state beach, dumped my shoes and ran down to Flat Rock barefoot in the skinny and then headed back. (10 Mile Run, 6x100 Strides)

After work I am taking the same route home on the bike. (27 Mile Ride)

Tri season is over but I will be bike commuting through the rest of my training cycle for Long Beach at least. 12 More days to go and I my legs are starting to feel very frisky :D

Train Well Cool Kids

2014-09-30 5:10 PM
in reply to: ingleshteechur

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 9.30.14 Tuesday Training
In this case, not copying your workout.....It's my own plan based on one that was posted in the Challenges forum last spring!
2014-10-01 7:15 AM
in reply to: Hot Runner

User image

Elite
4583
20002000500252525
Subject: RE: 9.30.14 Tuesday Training

Originally posted by Hot Runner In this case, not copying your workout.....It's my own plan based on one that was posted in the Challenges forum last spring!

Just meant that they sounded similar! 

2014-10-01 10:53 AM
in reply to: ingleshteechur

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: 9.30.14 Tuesday Training

I guess I am NOT one of the cool kids because no one seems to keen on copying my workouts

New Thread
General Discussion Triathlon Talk » 9.30.14 Tuesday Training Rss Feed  
RELATED POSTS

12.13.11 Tuesday Training

Started by ingleshteechur
Views: 1871 Posts: 15

2011-12-14 2:25 AM BrianRunsPhilly

11.29.11 Tuesday Training!

Started by ingleshteechur
Views: 1776 Posts: 18

2011-11-29 10:35 PM falconsprint63

11.15.11 Tuesday Training!

Started by ingleshteechur
Views: 1802 Posts: 23

2011-11-16 8:13 PM netzer0

7.26.2011 Tuesday's Training

Started by cdban66
Views: 1847 Posts: 20

2011-07-26 7:59 PM miyutris

Tuesday, Tuesday, Tuesday! Oct 26th Pages: 1 2

Started by Motivated
Views: 2894 Posts: 28

2004-10-26 10:36 PM HookedOnTri
RELATED ARTICLES
How Dog Training Can Improve Your Triathlon Training
date : March 12, 2013
author : mistymills
comments : 5
Dog training techniques have surprising parallels to triathlon training and race preparation. All the lessons I THOUGHT were for my dogs started seeming very applicable to me! Here's what I learned.
 
Zone 1 and Zone 2 Training, Explained
date : September 6, 2011
author : mikericci
comments : 4
Triathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone
The Seven Sports of Triathlon
date : July 28, 2011
author : NiceTriCoaching
comments : 1
If you're training your swim, bike and run, you're almost halfway there! This article explores what most athletes miss, and how to integrate it into your training plan.
 
Training Concepts - Part 2 (Training Load)
date : June 6, 2011
author : JorgeM
comments : 1
Article explaining simple training concepts important for any endurance program
Creating a Safe, Workable Training Plan
date : February 3, 2011
author : alicefoeller
comments : 4
Scheduling workouts in the Custom Training Plan Creator for an ideal, balanced, injury-free season
 
What will my year look like as I move up from HIM to Ironman?
date : January 20, 2011
author : Coach AJ
comments : 3
Using a high-volume schedule for many months is not the best tactic. Build speed and skill several months out, and then transition to a high-volume IM plan.
Body Types
date : July 8, 2008
author : sportfactory
comments : 0
Training and racing with your body type mostly means a more analytical approach to both. Here are a few ways you can tip the genetic scale.
 
Solo Acts Can Still Team
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.