10.1.14 Rabbit Rabbit! Wednesday!

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2014-10-01 7:17 AM

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Elite
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Subject: 10.1.14 Rabbit Rabbit! Wednesday!

Good morning BT!  It's October!  I love this month!

4:15am:  50 min run

5:30am:  30 mins circuit + core

Off to another cross country meet today.  The weather will be perfect for running--low 60s.  It's a really big meet, excited to see how my kids measure up!

Have a great day!

2014-10-01 7:28 AM
in reply to: 0

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Master
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Eugene, Oregon
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Subject: RE: 10.1.14 Rabbit Rabbit! Wednesday!
Not exactly copycat workouts, but close--60 minutes easy running, 40-ish minutes of Insanity with one of my running buddies after work.

My workouts actually precede yours by over 12 hours due to the time difference (Wed. night here) so maybe you're channeling my workouts!

Edited by Hot Runner 2014-10-01 7:31 AM
2014-10-01 12:42 PM
in reply to: ingleshteechur

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788
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Across the river from Memphis, Tennessee
Subject: RE: 10.1.14 Rabbit Rabbit! Wednesday!
I got a chance to jump in the pool before work... my training has been sketchy all Sept...

I ground out 2200yds in 1:01:00 (I don't have exact times or splits since I use the wall clock).
Hopefully going to get some running time in after Church tonight.
2014-10-01 1:09 PM
in reply to: ingleshteechur

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Master
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Los Angeles, CA
Subject: RE: 10.1.14 Rabbit Rabbit! Wednesday!
6 mile easy paced run after work.
2014-10-01 1:23 PM
in reply to: kloofyroland

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Expert
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Ontario Canada
Subject: RE: 10.1.14 Rabbit Rabbit! Wednesday!
Afternoon

2000 Meters in the pool at lunch And 20 min of core work after the swim for me today.

Have a great day all
2014-10-01 2:55 PM
in reply to: ingleshteechur

Member
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Scottsdale, AZ
Subject: RE: 10.1.14 Rabbit Rabbit! Wednesday!
Hello!

5am- 6 mile run

9am - 2500 yd swim...actually felt chilly getting out of the water today - yippee!!!!
It's such a celebration in AZ when we finally make it out of the 100 degree days.

Good luck at the meet Kim!

2014-10-01 3:47 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 10.1.14 Rabbit Rabbit! Wednesday!

Had to take my car into the shop for a recall; since I have put MAYBE 200 miles on it in the past month, I thought and oil change was also a good idea. SO, I rode from Carlsbad Village down the coast to work on my bike. (25 Mile Ride)

At lunch I ran down to Black's Beach and jumped in the ocean for a quick swim and then ran back. (10 Mile Run, 1000 Meter Swim)

Tri Season is over but I did this workout just for fun. It is one of my favorite workouts and it never gets old.

I will be riding back up the coast after work to pick up my car. (25 Mile Ride)

Taper Continues; 11 Days to go :D

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