Army Ten Miler

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Army Ten Miler - Run


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Washington, District of Columbia
United States
60F / 16C
Sunny
 		Total Time = 1h 11m 35s
Overall Rank = 1390/36000
Age Group = M40-44
Age Group Rank = 138/2234
Pre-race routine:

Team Hood ran two miles from the hotel to the "Hooah Tents" to drop our warm up tops and bottoms
Run
  • 1h 11m 35s
  • 10 miles
  • 07m 10s  min/mile
Comments:

Was a good run, paced with Lavine and we faded off of our pace between miles 6 and 8, and that hurt our sub 70 attempt. My lead up workouts were off, and need to get more miles in and stop sitting back on talent.
What would you do differently?:

Work harder, I can drop 5 minutes from my time with more miles
Post race
Warm down:

Walk around and get stuff to eat. Changed socks, that felt good!

What limited your ability to perform faster:

More miles!

Event comments:

C'mon, it's the Army Ten Miler! Just make sure you get in the first wave, or you'll spend your time weaving thru the masses!




Last updated: 2014-09-11 12:00 AM
Running
01:11:35 | 10 miles | 07m 10s  min/mile
Age Group: 138/2234
Overall: 1390/36000
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-10-15 3:24 PM

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