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10.17.14 Fabulous Friday
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 2014-10-17 7:13 AM |
Elite  4583   |  Subject: 10.17.14 Fabulous FridayGood morning BT! Was going to take an off day but felt great when I woke up so... 4:15am: 1:50 on the KK, steady Z2 effort. Great meet yesterday. Many of my freshmen boys are running in the low 19s, man what they will be capable of in the next 3 years! Have a great day! |
| 2014-10-17 7:26 AM in reply to: ingleshteechur |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 10.17.14 Fabulous Friday Last day of bike/boat trip in northern Laos. 3:30 of very scenic biking somewhere between Nong Khiaw and Luang Prabang. Sigh. Now stuck in Hanoi airport waiting for delayed flight, if lucky might be back to Saigon by midnight and home by 1 AM. I actually enjoyed biking 4-5 hours a day when it wasn't on a trainer or in an industrial park. Back to reality tomorrow, assuming I'm not still here in Hanoi! |
| 2014-10-17 7:45 AM in reply to: Hot Runner |
New user 1351 Austin, Texas | Subject: RE: 10.17.14 Fabulous Friday You're all an inspiration every day. Thank you to everyone who posts in here! I had a juicy 2K swim in the warm emerald tropical waters of the YMCA pool this morning. Good luck getting home HotRunner |
| 2014-10-17 9:10 AM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 10.17.14 Fabulous Friday Good Morning! 5am - 9.5 mile run. Took a while to get going, but after that it was a solid effort! heading to 75 min Hot Yoga once I drop the kids off at my parents. It's been a great week with them, but I will enjoy today to get some things done! TGIF everyone! |
| 2014-10-17 9:36 AM in reply to: ingleshteechur |
Expert 2192 Greenville, SC | Subject: RE: 10.17.14 Fabulous Friday skipped the friday AM coffee ride and went to masters swim instead. apparently the group ran into Froome coming down the mountain; today would be the day i choose swimming over cycling and this happen. |
| 2014-10-17 9:38 AM in reply to: ingleshteechur |
Extreme Veteran 2261 Ridgeland, Mississippi | Subject: RE: 10.17.14 Fabulous Friday I'm off today. I have a lot of cycling I plan to do this weekend. |
| 2014-10-17 12:03 PM in reply to: msteiner |
Pro 6520 Bellingham, WA | Subject: RE: 10.17.14 Fabulous Friday Just something easy today. Either a light swim in the pool or an easy, short run. I have a trail half marathon tomorrow morning so want to rest a little and just keep loose. |
| 2014-10-17 1:00 PM in reply to: popsracer |
Expert 2098 Ontario Canada | Subject: RE: 10.17.14 Fabulous Friday Afternoon all 2500M in the pool at lunch for me today, then playing with the pooches after work. Have a great day everyone |
| 2014-10-17 2:12 PM in reply to: Clempson |
| 467 , Wisconsin | Subject: RE: 10.17.14 Fabulous Friday Originally posted by Clempson skipped the friday AM coffee ride and went to masters swim instead. apparently the group ran into Froome coming down the mountain; today would be the day i choose swimming over cycling and this happen. I hope nobody got hurt  I still remember meeting Greg Lemond and Eric Heiden back in the day. Very cool guys and still actually motivates me. I hope you'll see Froome next time , , , |
| 2014-10-17 3:49 PM in reply to: popsracer |
Champion 5345 Carlsbad, California | Subject: RE: 10.17.14 Fabulous Friday Originally posted by popsracer Just something easy today. Either a light swim in the pool or an easy, short run. I have a trail half marathon tomorrow morning so want to rest a little and just keep loose.
Best of luck with the half tomorrow; Trails sure make it all that much more fun :D |
| 2014-10-17 3:50 PM in reply to: Hot Runner |
Champion 5345 Carlsbad, California | Subject: RE: 10.17.14 Fabulous Friday Originally posted by Hot Runner Last day of bike/boat trip in northern Laos. 3:30 of very scenic biking somewhere between Nong Khiaw and Luang Prabang. Sigh. Now stuck in Hanoi airport waiting for delayed flight, if lucky might be back to Saigon by midnight and home by 1 AM. I actually enjoyed biking 4-5 hours a day when it wasn't on a trainer or in an industrial park. Back to reality tomorrow, assuming I'm not still here in Hanoi! Every day is an adventure.... Hope you make it home safe and without too much hassle |
| 2014-10-17 3:55 PM in reply to: ingleshteechur |
Champion 5345 Carlsbad, California | Subject: RE: 10.17.14 Fabulous Friday Sort a wimpy DeleriumFriday today, thanks to this being marathon recovery week. Started out at Moonlight and ran down to Seaside Reef and back then jumped in the ocean for a quick ocean swim with the club. (Our Fearless leader is fresh back from racing Kona so we took it easy on him today) Then a long transition through the coffee house to a bike commute to work. |
| 2014-10-17 5:42 PM in reply to: popsracer |
| 538 Brooklyn, New York | Subject: RE: 10.17.14 Fabulous Friday Originally posted by popsracer Just something easy today. Either a light swim in the pool or an easy, short run. I have a trail half marathon tomorrow morning so want to rest a little and just keep loose. Good luck tomorrow |
| 2014-10-18 1:40 AM in reply to: TJHammer |
| 107 | Subject: RE: 10.17.14 Fabulous Friday Good workout day. 1hr swim, 15 minute stretch, 45 minute spin to Sufferfest Angels. |
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